Suggestion: Hello! I think it is caused by weakness of spleen and stomach, loss of spleen health and inability to transport Shui Gu and body fluids; Usually love spicy food, emotional frustration, fatigue and other factors will be induced or aggravated. I think it may be that you drink red bean and barley porridge, which is too cold; Try to eat less cold food and spicy food; Usually you can eat more yam and jujube, and you can drink more hot porridge to nourish your stomach.