1, if the time of day have not eaten, the night also want to drink a glass of milk, then do not do so, drink milk on an empty stomach, which leads to nutritional losses, but also on the stomach is not good, so pay attention to, it is best to eat some gruel, to pad the stomach, and then drink milk.

2, drink milk before going to bed at night, so that the calcium in the milk can be slowly absorbed by the body, especially at 11:00 p.m., is the body to absorb the nutrients, to maintain the body's balance, so choose to drink a glass of milk at night, the body is a lot of benefits.

3, half an hour before going to bed at night to drink milk is good, or drink immediately after going to sleep will lead to the stomach uncomfortable, generally half an hour the body will slowly absorb some of this time in the sleep will be better, to prevent osteoporosis.