1, what women eat is good for the liver.
1, pork
Pork has the functions of tonifying middle energizer, nourishing yin and nourishing liver. Use with caution for those with damp-heat and turbid phlegm.
2. Pig bile
Pig bile has the functions of clearing away heat and moistening dryness, detoxifying and dehumidifying, purging liver and gallbladder fire and dredging stool.
3. Spinach
Spinach has the functions of nourishing yin and moistening dryness, soothing the liver and relieving depression, nourishing the liver and nourishing blood. Adjuvant treatment of liver-qi stagnation complicated with stomach diseases often has a good effect.
4. Mushrooms
Mushrooms are the queen of fungi, rich in nutrition, and eating mushrooms in autumn is more helpful for nourishing the liver.
5. Tofu
Delicious tofu is a kind of food with the same origin of medicine and food, which has many functions such as invigorating qi and tonifying deficiency. Eating tofu often can protect the liver, increase immunity and detoxify.
6. tomatoes
Tomatoes have the effect of clearing away heat and toxic materials, and can also supplement some nutrients for patients with liver diseases, which is more conducive to reducing the damage of toxins to liver cells. The liver protection effect is quite good.
7. Grapes
Grape is rich in glucose and vitamins, and has the effects of nourishing qi and blood, strengthening bones and muscles, benefiting liver yin, promoting diuresis and eliminating dampness, relaxing muscles and tendons, promoting blood circulation, warming stomach and strengthening spleen, clearing heat and promoting diuresis, especially for strengthening liver and protecting liver.
8. Soybean
Besides estrogen, soybean is also rich in trace elements, such as calcium, iron and phosphorus, which is of great help to promote liver regeneration and repair damaged liver cells.
9, red dates
As the saying goes, "Eat three dates a day and you will never get old." The most prominent feature of jujube is its high vitamin content. Chinese medicine believes that jujube can invigorate qi and nourish blood, promote fluid production and quench thirst. Jujube has a good liver protection effect, and people who stay up late can usually eat more.
10, animal liver
From the point of view of filling, the animal liver itself can protect the liver. In fact, this is because the liver itself is rich in nutrients, such as protein, folic acid, vitamin B 12, iron and so on.
Lily 1 1
Lily is flat and sweet, containing protein, fat and norcolchicine. It has the effects of invigorating qi, invigorating middle energizer, benefiting lung and relieving cough, softening hardness and calming nerves. Colchicine has the effect of resisting liver fibrosis and cirrhosis, and eating lily regularly can prevent and treat cirrhosis.
12, shepherd's purse
Shepherd's shepherd's purse is a cruciferous plant, which is flat and sweet, and contains vitamin B, vitamin C, carotene, nicotinic acid and inorganic salts. Animal experiments show that it can shorten the coagulation time, has hemostatic effect, and is suitable for chronic liver diseases such as epistaxis and gingival bleeding.
13, carrot
Carrots are warm, sweet and pungent, rich in provitamin A (carotene) and also contain volatile oil. This product is rich in nutrition, invigorating stomach and promoting digestion, and can be eaten raw or cooked. It has a good effect on improving the vitamin A level of patients with liver disease and indirectly preventing cancer.
14, mung bean
Many people know that mung bean itself has the functions of clearing away heat and toxic materials, dispelling summer heat and eliminating edema. In fact, mung bean itself is rich in lysine and amino acids, and the combination of these two nutrients and rock sugar has high therapeutic value, which can prevent excessive liver fire from causing excessive internal heat.
15, eggs
Eggs are also a good choice. Eggs have the function of nourishing the liver because they contain a lot of nutrients such as protein and lecithin, which can help repair cells, promote cell regeneration and repair liver tissue. It is found that protein contained in eggs is similar to human body, so the digestibility is as high as 95%.
16, Lycium barbarum
Lycium barbarum contains betaine, carotene, various unsaturated fatty acids, amino acids and vitamins, and has the functions of tonifying kidney, replenishing essence, nourishing liver, improving eyesight, moistening lung and nourishing yin. Lycium barbarum polysaccharide can repair liver injury, and its mechanism may be that it can prevent the damage of endoplasmic reticulum, promote the synthesis and detoxification of protein, restore the function of liver cells and promote the regeneration of liver cells.
17, leek
Chinese medicine believes that eating leeks in spring can nourish yin and dispel cold, which will be of great help to nourishing yang and protecting liver itself. However, Chinese medicine believes that leeks in autumn contain more protein. If there is gout, it is best not to eat them. At the same time, leek will react with some traditional Chinese medicines, so it is best to consult whether it will react with the efficacy if you take medicine.
2. Causes of poor liver
First, lack of sleep
With the accelerated pace of modern life and work, many people have the habit of working or playing at night, but staying up late is the easiest way to get liver disease. The reason is that during sleep, the human body will enter the self-repair mode. Staying up late often will not only lead to lack of sleep, but also reduce the body's resistance and affect the self-repair of the liver at night.
Experts pointed out that people who often stay up late should try to adjust their schedules, and it is best to fall asleep before 23 o'clock every night to ensure that they sleep enough for 7 to 8 hours every night. Generally speaking, the normal sleep time of adults should be 8 hours, and it is ideal to enter a deep sleep state at 23:00- 1:00, which is the best time to nourish liver blood and effectively detoxify the liver. On the contrary, it will be insufficient in qi and blood, which is very harmful to the liver.
Second, you don't urinate in time after getting up in the morning.
The liver is the most important detoxification organ and metabolic organ, which undertakes the heavy responsibility of synthesizing, decomposing and storing substances and participates in the metabolism of substances in the human body. Related scientific research also found that detoxification in the body can be carried out through urination, perspiration and defecation. Urinating as soon as possible after getting up in the morning can timely discharge toxins accumulated overnight, so as to avoid toxins staying in the body and causing liver "poisoning". If you don't urinate in time after getting up in the morning, it will easily lead to toxin accumulation and damage the liver.
Third, overeating
The liver is the largest detoxification organ and the largest gland in the human body. Some experts pointed out that the liver is like a chemical plant, which has at least 250 functions besides decomposing the alcohol ingested in the body. It has an important blood vessel leading to the intestine, which brings the metabolites that are not easily absorbed in the intestine back to the liver for detoxification.
Overeating not only damages gastrointestinal health, but also easily leads to a large increase of free radicals in the body. The key function of the liver is to help the human body deal with free radicals, eliminate toxins and purify the blood. The more free radicals in the human body, the more serious the damage to liver function. Overeating can also lead to excessive liver fat deposition and damage liver function, among which fatty liver is the most typical case.
Fourth, don't eat breakfast
Nowadays, many people skip breakfast because they are rushing to work or staying in bed in the morning, but in fact, this is very harmful to the liver. When the human body is on an empty stomach, bile is easy to accumulate, which is very likely to cause symptoms of stones. Nutrition experts say that eating breakfast helps to neutralize stomach acid, protect the liver and reduce the risk of diseases such as pancreatitis, diabetes, gallstones and constipation.
In addition, try to eat less greasy sweets for breakfast. People who prefer meat and sweets will also promote insulin secretion due to excessive intake of fat and cholesterol, accelerate the deposition of cholesterol in bile and form gallstones. A healthy breakfast can prolong satiety and prevent our liver from being damaged.
V. Smoking and drinking
Alcohol, the metabolite of nicotine and alcohol contained in cigarettes, is very harmful to the liver. The harm of smoking is that the smoke produced by tobacco contains thousands of harmful substances. Inhaled into the human body, it has different degrees of damage to various internal organs, including the liver, and is one of the main risk factors leading to diseases and cancer.
Excessive drinking will reduce the ability of the liver to purify blood, lead to the increase of toxins in the body, induce liver injury and various diseases, and increase the chances of fatty liver and alcoholic liver disease.