Hello! The daily diet should be light, eat more vegetables, fruits and bean products, eat less meat and foods with more fat, avoid spicy food and quit smoking and alcohol. Vegetables are mainly carrots, tomatoes, loofah, fresh lotus roots, bamboo shoots, spinach, melons and cucumbers. Fruits are mainly oranges, pears, apples and grapes.

Guiding opinions:

Phlegm-resolving food: 1. Water pear: cold in nature, moistening lung, eliminating phlegm, relieving cough and reducing fire. 2. White radish: cold, smooth, expectorant, cough, heat and detoxification. 3. Lily: slightly cold, moistening the lungs and relieving cough. 4. Water chestnut: cold and slippery, clearing away heat, resolving phlegm, benefiting qi, appetizing and promoting digestion. 5. white fungus: flat, expectorant and cough. 6. Almonds: warm in nature, moistening the lungs, relieving cough and resolving phlegm. Almonds are slightly toxic and should not be taken for a long time. 7. Ginkgo biloba (Ginkgo biloba): warm in nature, warming the lungs, benefiting qi, relieving cough and phlegm. Ginkgo biloba is easy to be poisoned and should not be eaten by children. 8. Orange peel (dried tangerine peel): warm in nature, regulating qi, drying dampness, resolving phlegm, relieving cough and strengthening stomach. 9. Haizhe skin (desalted): warm in nature, soft and firm, and expectorant. 10. Maltose: sweet and warm, moistening lung and relieving cough. Phlegm-resolving recipe-(all hot foods are taken) 1. Fritillaria Fritillaria Stewed Pear with Crystal Sugar: Choose pears with thick yellow skin, wash them, do not peel them, hollow them out in the middle, put them in a bowl with crystal sugar of about 10-30g, cook them in water for 30-60 minutes, and then eat the pulp together with the soup. For those with severe phlegm, 2 to 6 grams of Fritillaria Fritillaria powder can be added. First, boil it with boiling water of 100 to 200 c.c for about 5 to 10 minutes, then cook it with the above-mentioned rock sugar pear, and eat it together with the soup. 2. white radish soup. 3. white radish porridge. 4. Radish and ginger pear tea: white radish, ginger and pear, all of which are sliced and decocted in water instead of tea. 5. Radish stewed with maltose: 2 white radishes, 60 grams of maltose, stewed and eaten. 6. Haizhe skin soup: 60 grams of fresh water chestnut, 30 grams of Haizhe skin (desalted), stewed in boiling water. 7. White fungus soup: 6 grams of white fungus, soaked overnight, add red dates 10, and cook with appropriate water, then add rock sugar to eat. 8. Lily porridge. 1, clean fresh white radish, cut the skin into blocks, soak in maltose for 10-20 hours, after the radish is shriveled, drink maltose and juice, 1-2 times, and the cough will stop, which is extremely effective. 2, 50 grams of sesame oil and 2 sheep livers are fried together, and a little salt is added after cooking. 3. 3 bananas, peeled and cut into small pieces 3 cm long; 30 grams of rock sugar, add appropriate amount of water, put it in a container and steam it in a pot for 10 minute. Take/kloc-0 every night for one week, and you can be cured. 4, carrot 1 50g, jujube15g, add two bowls of water and fry to1bowl three times a day for three days. 5, white radish 1 piece, cut into 5 cm long pieces, 5 pieces of white pepper, 3 pieces of ginger, 5 grams of dried tangerine peel, add appropriate amount of water, and filter the residue to drink. 6, take 5 olives, take the meat, add the right amount of rock sugar, stew for half an hour. 7. 500 grams of tender tofu, 5 grams of dried tangerine peel and 5 grams of platycodon grandiflorum, put them together in the pot and fry them in water. After they are cooked, eat the tofu. 8. Citrus 1 piece (with skin), rock sugar 1 5g, 2 slices of ginger, stewed in water1hour, and served with peel. 9. Every other year, grapefruit 1 one, peel and leave meat, cock 1 one, put grapefruit meat into chicken clothes, add appropriate amount of water, steam and stew, and eat chicken soup. Two weeks 1 time, three times in a row.