Breastfeeding is a special time. When eating fruit, there are some taboos. You can't eat whatever you want. Let's take a look at which fruits are best to touch less.

1, cool fruit and hot fruit

Breast-feeding mothers, it is best to touch cold fruits and hot fruits less. Cool fruits include watermelon, grapefruit, pear and mangosteen, while hot fruits include longan and litchi. If mother often eats cool fruit, the spleen and stomach will weaken, leading to diarrhea; Eating hot fruit often makes it easy to get angry, leading to constipation, and these adverse reactions of mothers generally indirectly affect the baby.

2. Fruits out of season

Breast-feeding mothers should touch less fruits that are out of season. Out-of-season fruits may be ripened, or stored in transportation for too long and not fresh.

Breastfeeding mothers should eat more seasonal fruits, such as strawberries and melons.

3. Fruit just taken out of the refrigerator

Lactating mothers, don't eat the fruit just taken out of the refrigerator at last. Especially the fruit taken out of the cold room, if you take it out and eat it, not only the mother is prone to gastrointestinal discomfort, but also the baby is prone to diarrhea.

Breast-feeding mothers had better eat fruits at room temperature, such as fruits that have just been taken out of the refrigerator. It is best to put them at room temperature 1 hour first, and then eat them when they are not so cold, or steam them in a pot to eat them hot.

4, allergic fruit

Breast-feeding mothers, it is best not to eat fruits that are allergic, especially those that are allergic before pregnancy, which is even more unacceptable. Allergic fruits include mango, kiwi fruit, pineapple and so on.

Mothers who eat fruits that are allergic may not only cause allergies to their babies, but also induce eczema or eczema aggravation.

That's my answer. I hope I can help you and wish your baby a healthy growth.

How to eat fruit correctly during pregnancy is a compulsory course for pregnant mothers. Fruit can be said to be a good food for women's beauty and fitness, but for pregnant women, eating it right can not only protect the baby's health, but also make the mother more beautiful; But eating it wrong may be bad for the fetus.

Dietary taboos at different stages of pregnancy are different, and we can't generalize. Some fruits are not recommended in the first trimester but can be eaten moderately in the third trimester. These pregnant mothers should know something about it, and then analyze those fruits carefully according to the physical characteristics of pregnant mothers at different stages:

Fruits that need to be carefully eaten throughout pregnancy: Pay special attention to fruits that can promote blood circulation and prevent miscarriage: These foods are generally not recommended, because eating them may lead to contractions, some of which are exciting, which is not good for the baby.

It is not recommended to eat fruit in the first trimester, but it can be eaten in moderation in the second trimester. In the first trimester, the fetus is not fully formed, and it is in a free state in the uterus, which is extremely unstable. At this time, it is necessary to ensure that the uterus is in a warm state to help the fetus grow, so it is generally not recommended to eat too cold food; But in the second and third trimester, the fetus is stable, and these fruits can be eaten in moderation.

Among them, coconut is emphasized here. It is generally not recommended to eat coconut in the first trimester, but it can be taken every day in the third trimester, which is very helpful for clearing away heat and toxic substances!

You can eat the whole pregnancy, but most of the fruits that must be limited are hot fruits, and the sugar is high. Eating more fruits is easy to cause gestational diabetes and macrosomia, while eating more peaches is easy to miscarry. It is generally recommended to eat one fruit a day.

The best fruit inventory during pregnancy, eating more is helpful to the health of mother and fetus. These are only some fruits. Most neutral fruits are edible during pregnancy and are rich in vitamins.

Interpretation of the correct posture of eating fruit during pregnancy With the improvement of people's understanding of scientific breastfeeding, more and more families choose to breastfeed their children, which has many benefits for both adults and babies. The way of breastfeeding is to let the baby absorb nutrition from the mother's milk, so the health of the mother's body is particularly important for the healthy growth of the baby. However, some mothers can't control their mouths, and fruits are still eaten, but not all fruits are suitable for breastfeeding mothers. Let's take a look:

Benefits of breastfeeding: First, benefits to mothers:

Second, the benefits to the baby:

Benefits of eating fruits during lactation: Which fruits can you eat during lactation? Which fruits can't be eaten during lactation? To sum up, don't eat cold fruits, eat less hot fruits and eat moderate neutral fruits. Eating too much will also increase the burden on the stomach and cause indigestion.

Introduction: After a whole pregnancy taboo, mothers finally waited until they gave birth and thought they could indulge a little in their diet, but they began to be told all kinds of taboos for breastfeeding. Because the mother's milk is the dietary source of the baby's growth, the quality of the mother's milk will affect the baby's nutritional intake until it is quit.

Therefore, in order to make the baby grow better in diet, mothers will be forced to accept all kinds of taboo foods, one can't eat this and the other can't eat. Even fruits have various "taboos" during breastfeeding, and many mothers are afraid to eat more during breastfeeding.

The taboo of eating fruit is more for the health of the baby and mother, and what fruits should be touched less during breastfeeding?

First, eating fruit during lactation

Fruit in our daily diet, take up the supply of vitamins, sugar and some dietary fiber intake, fruit for the human body, help to improve the body's immunity. Therefore, mothers eat more fruits during breastfeeding, which is helpful to improve the nutritional environment of the body and improve the nutritional quality of the nipple.

Especially for some mothers who have poor skin condition and are prone to indigestion, eating some fruits every day can better supplement the water in the body, and the dietary fiber also helps to promote the peristalsis of the intestine, thus accelerating the metabolic cycle in the body. Generally speaking, proper intake of some fruits during pregnancy is still very beneficial to the health of both mother and baby.

Fruit has "taboos", which are all caused by the nature of cold and heat.

However, among the people, we often divide all kinds of foods into different types with different cold and heat properties, so fruits naturally have different cold and heat properties in the eyes of people who love such classification.

During breastfeeding, my mother's diet pays more attention to the peace of nature.

Because hot food is easy to cause the mother's body to get angry, dry and hot, and this problem will be passed on to the baby through milk, which will cause the baby to get angry. Similarly, cold food also has some adverse effects on the health of mothers and babies, such as abdominal pain and diarrhea.

Therefore, those fruits with obvious differences in cold and hot properties naturally become "taboo" foods for lactating mothers, such as:

Hot fruits: longan, litchi, durian, pomegranate, pineapple, etc.

Cool fruits: watermelon, Sydney, persimmon, mangosteen, pitaya, etc.

Therefore, lactating mothers are more suitable to eat some mild fruits, such as apples, oranges, grapes, lemons, papaya, etc., which is more conducive to the health of lactation, and is not easy to get angry or catch cold.

Second, the precautions for eating fruit during lactation

Although fruit is beneficial to the health of lactating mothers, mothers should also pay attention to choosing fresh fruits in season when choosing fruits, because the fruits produced in season are not only cheap, but also the most nutritious. The fruits that are out of season generally do not conform to the biological rhythm, or the fruits stored in cold storage are not fresh enough.

Moreover, when eating fruit, you also need to consider your specific physical condition. If there is already a situation of getting angry, you need to deliberately avoid some hot fruits that are easy to get angry, as well as cool fruits. When you are healthy, you can taste any fruit to help supplement nutrition, but you can't eat too much.

Finally, mothers should also pay attention to the fact that some fruits are highly allergic, such as mangoes and pineapples. In order to avoid bad situations, it is also necessary to eat less or avoid eating.

Important note: Eating more fruits during lactation is helpful to supplement the body's nutrition, but different fruits have different cold and heat properties. Too hot or cold fruits may be harmful to the health of mother and baby, so it is necessary to eat less. While eating fruits during lactation, it is best to eat seasonal fruits and choose them according to your physical condition.

For lactating women, fruit is a healthy food, and no fruit should be touched less.

Fruits are rich in nutrients that mothers and babies need, so you should eat different fruits as soon as possible. Some people are allergic or intolerant to certain fruits, which is naturally to be avoided. This is not because of breastfeeding, but in any case, we should avoid touching those fruits that are allergic after eating.

The amount of fruit eaten every day should be guaranteed, and two cups should be eaten, preferably including several kinds of fruits.

Constipation is a common problem after giving birth and during lactation. Some fruits can help relieve constipation, so lactating women should ensure their daily fruit intake.

Those cool, out-of-season statements are sheer nonsense. Just eat fruit in moderation to ensure a balanced diet.

There are many lactating mothers who dare not eat this or that. Can't eat spicy food, worry about the baby getting angry; Can't eat fruit, for fear that the baby will have diarrhea ... What should I do if I don't eat it? It often plagues many lactating mothers.

So, how to eat during lactation? I think it is enough to look at the pagoda of balanced diet for lactating women in China. I recommend that lactating mothers print it out.

Key points: except for alcohol and tobacco, there is basically no taboo.

Next, let's talk about the pits about breastfeeding taboos.

Pit 1:

Can I eat hot pot during lactation? There are spicy irritants such as pepper and pepper, will the baby get angry?

A: Although spicy food may slightly change the taste of milk, it will not have any impact on your baby's health! Moreover, the baby feels diversified taste in advance, which is very helpful for adding complementary food and taste bud development in the future! Taste buds are perfected through different taste stimuli. The so-called pepper will get angry, but it is not really "getting angry". The discomfort in the mouth and stomach after eating pepper is only the result of capsaicin! This pot of pepper doesn't carry back ~ and capsaicin won't enter the milk because of its large molecular weight.

Pit 2:

Do you need to avoid milk food?

Answer no! Remember one sentence: milk is eaten by the baby, not by the mother! As long as the baby sucks frequently and effectively from the early postpartum period, most mothers will have enough nutritious milk to produce!

Pit 3:

Can I drink coffee, cola and tea during lactation?

Answer: you can drink! It is ok to consume no more than 300mg of caffeine every day during lactation. Probably no more than 2-3 cups a day!

Pit 4:

Can I eat ice during lactation? The baby will have diarrhea.

Answer: you can eat it! When something that is frozen reaches the stomach through the mouth and esophagus, it will not be frozen for a long time. It will not affect the gastrointestinal organs at all, and the milk has always been at a constant temperature in the body. No matter what the mother eats, the milk will not get cold, and it will not lead to baby diarrhea!

Lactating mothers, stop stepping on the pit! Relax and eat, don't wronged your stomach!

I often see such a topic on the Internet: there is a "taboo" in breast-feeding fruits. For the sake of the baby and their own health, cold fruits should not be touched, fruits that are easy to get angry should not be touched, fruits that are allergic should not be touched, and fruits that return to milk should not be touched. And so on, some treasure moms can't help but have a big question mark in their heads: What can I eat? Do I have a choice if I exclude it like this? Don't worry, listen to me in detail.

Every treasure mother's physique is different. If we rule it out in the above way, the result will definitely be inaccurate.

Take chestnuts as an example. If you are a treasure mother who is prone to get angry, you can choose to eat watermelon in summer to clear away heat and reduce fire. If you are a treasure mother with a cold constitution, it is definitely appropriate for her to eat less or not.

Another chestnut, some treasure mothers are not allergic to mangoes before pregnancy, so eating mangoes during lactation will definitely cause allergies to the baby? I can only say that the probability is very low. How low is this probability? I guess it is about the same as the probability of winning a lottery ticket (if there is any error, please don't hit me). If you are really worried, you can take a bite first, and then you can drop it to relieve your craving, and then observe the baby 1 day -2 days. If the baby doesn't have allergies or the stool is normal, it means that mango is for the baby.

Therefore, Bao Ma should know what kind of constitution she is before eating fruit, damp heat constitution (who loves acne)? Peaceful constitution (can eat anything)? Yang deficiency constitution (afraid of cold)? Idiopathic constitution (allergy) and so on? Then choose the fruit that suits you according to your physique. Those fruits that are not suitable for your physique should be eaten less or taken in moderation on the premise of ensuring a balanced nutrition.

Although there are not many taboos for eating fruit, there are still some points that Bao Ma should pay attention to during lactation.

1. The disease comes from the mouth, so the fruit must be cleaned, and the peeler should not be lazy, as everyone knows.

2. Eat a proper amount of fruit, don't be greedy, like 1 watermelon you 1 person, then what can I say?

3. The fruit (whatever it is) that has just been taken out of the refrigerator should be eaten when it is cold. If it is still ice, it is recommended to warm it with warm water before eating.

4. It is best to eat about half an hour after a meal-1 hour. It is not recommended to eat fruit on an empty stomach.

5. At the beginning of the month, some precious mothers' teeth may be sore and loose, so it is recommended to choose soft fruit during this period.

Breastfeeding mothers should eat more fruits, because fruits contain a variety of vitamins, which can help mothers and babies maintain the balance of vitamin content. However, breastfeeding mothers should pay attention to eating fruits, not eating cool and hot fruits, and not greedy for chilled fruits, so as not to affect the spleen and stomach. What fruits can't be eaten during lactation are as follows:

1, cool fruit. Most fruits in summer are cool fruits, such as cantaloupe, watermelon, melon, pear, kiwi, mango and grapefruit. If breastfeeding mothers eat too much cool fruits such as watermelon, it will easily lead to baby diarrhea. There are also oranges, pomelos, oranges and other fruits rich in vitamin C, but these fruits are irritating and may cause symptoms such as vomiting, diarrhea, rash and runny nose.

2. Ice the fruit. Especially in summer, many people like to put the fruit in the refrigerator and then take it out, which is a big taboo for lactating mothers. Eating too much of this kind of fruit not only makes it easy for mothers to have diarrhea, but also makes it easy for babies to have diarrhea. The best way is to put the fruit out of the refrigerator at room temperature for half an hour before eating.

3. Hot fruits. Cherry, pomegranate and litchi are warm, but excessive consumption of warm fruits in summer is easy to get angry, so breastfeeding mothers should not eat more.

Which fruits are more suitable for nursing mothers? Generally speaking, warm fruits are more suitable, such as apples. Apples can promote Bao Ma's appetite. Sometimes, if she has no appetite due to excessive internal heat, she can eat some apples to improve her appetite. And apples contain a lot of zinc, which is very beneficial to the baby's intellectual development.

There are bananas, the sweetness of bananas is relatively large, but the sweetness of fruits is relatively high. And bananas have the function of moistening intestines, which is a good choice for nursing mothers, and there is a lot of iron in bananas, which plays a role in enriching blood and has many benefits for nursing mothers.

Kiwifruit is very rich in vitamin C, which can be eaten properly by nursing mothers, which can supplement vitamins well, and has a certain effect of promoting lactation. It is still edible, and it also has a certain effect on enhancing immunity. If it is a treasure mother who has a caesarean section, eating kiwi fruit can promote postpartum recovery to a certain extent.

Oranges are also common fruits. In fact, oranges are rich in calcium, which can promote the baby's bone growth and is very beneficial to the baby's bone development. And it is also beneficial to the development of children's teeth, and it is still suitable for eating.

However, although all the fruits mentioned above are edible for Bao Ma and are good for the baby, we should also control the food intake, and we should not eat too much just because it is delicious. Excessive consumption also increases Bao Ma's gastrointestinal burden.

Which fruits are not to be eaten by nursing mothers? The first is the chilled fruit. The fruit taken out of the refrigerator should be kept indoors for 30 minutes to 1 hour, otherwise these cold fruits will easily cause the baby to have diarrhea after eating. Nursing mothers try to eat fruits at room temperature. If the weather is cold, they can cook the fruits. Appropriate honey seasoning is also delicious.

Followed by cool fruits, such as watermelon, pear, mango and so on. Watermelon is a popular fruit, but it is easy for Bao Ma to cause gastrointestinal discomfort and diarrhea after eating it, and cool fruit is more likely to cause indigestion. Among the cool fruits, these two types are more common, and they are also more likely to cause discomfort to the baby. Bao Ma tries to avoid eating them.

Finally, the nursing mother should try not to eat out-of-season fruits, and try to eat in-season fruits. The nutrients in in in-season fruits are abundant, and the taste is the best. The use of fruit ripening agents is also relatively less, which is relatively healthier.

Breastfeeding fruit taboo:

1, cool fruit;

Such as watermelon, cantaloupe, pear, kiwi fruit and other cool fruits should not be eaten, especially in summer, food and fruits in the refrigerator should not be eaten directly, so they should be eaten later, otherwise breastfeeding mothers will easily lead to diarrhea.

2, hot fruit,

Such as hawthorn, litchi, mango, durian, jackfruit, longan, etc., you can't eat too much, which is easy to get angry and lead to inflammation.

Breastfeeding mothers should eat some milder fruits, such as apples, bananas, sugar cane, ebony and grapes.