Hazelnut mushroom contains many kinds of amino acids and vitamins necessary for human body. Regular consumption can enhance the body's immunity, improve intelligence, make people feel happy, replenish qi and not be hungry, and prolong mental health.

Hazelnut mushroom itself is rich in oil, which makes fat-soluble vitamins more easily absorbed by human body, and has a good nourishing effect on people who are weak, weak after illness and prone to hunger. The content of vitamin E in hazel mushroom is as high as 36%, which can effectively delay aging, prevent arteriosclerosis and moisturize skin. Hazelnut mushroom contains anticancer chemical taxol, which can treat ovarian cancer, breast cancer and other cancers and prolong the life of patients.

Hazelnut mushroom itself has a natural aroma, which has an appetizing effect. Rich cellulose also helps digestion and prevents constipation. Hazelnut mushroom can reduce cholesterol, avoid the harm of saturated fatty acids in meat to the body, and effectively prevent cardiovascular and cerebrovascular diseases.

Hazelnut mushroom is rich in protein, carbohydrates, vitamins and mineral elements such as potassium, calcium, magnesium, iron and zinc. Delicious, smooth and refreshing.

material

Materials: 2 hazelnuts, potatoes 1, old tofu 1, pickled soybeans1;

Accessories: 5ml oil, a small amount of onion, salt 1g, a small amount of pepper noodles, ginger 1 slice, grass chicken soup 100ml, and appropriate amount of water.

Stewed mushroom, potato and tofu in grass chicken soup

1

Put the hazelnuts on the plate.

2

Wash it twice with clear water, and then soak it in clear water.

three

This is hazelnut mushroom which has been soaked for two hours.

four

Gently wash by hand to remove old roots.

five

A small piece of tofu.

six

Cut tofu into small pieces and soak in light salt water 10 minutes or more.

seven

Soak the soaked soybeans and put them in a small bowl for later use.

eight

Prepare a potato.

nine

Peel the potatoes and cut them into thick slices.

10

Put oil in a hot pan to cool, add chopped green onion and stir fry.

1 1

Add potatoes, hazelnuts and soybeans and stir fry.

12

Spread old tofu with dry water control.

13

Add salt, pepper noodles, ginger slices, chicken soup and water. Just over the amount of food. Bring the fire to a boil, and simmer it with a small fire.

14

10 minutes or so, stew until the soup is almost dry, turn off the fire and serve.

skill

1, the old tofu is cut into small pieces and soaked in light salt water for more than 10 minutes, which is not fragile when stewed.

2. Potatoes are made of yellow skin.

3, this dish can be added with chicken soup or broth, and the nutrition of mushrooms is better absorbed.