Can relax thin belly's weight loss yoga.
Body flexion
This action doesn't seem difficult. In fact, it is mainly to stretch the lines of the back, arms, chest, abdomen and legs in an all-round way, so as to carry out whole-body exercise.
1: Keep your feet apart, shoulder-width apart, put your arms behind your back and slowly straighten them, parallel to the ground, with your fingers clasped.
2. Bend forward slowly, with your chest slowly close to your legs, and raise your hands gradually from the back to the top. During the whole process, keep upright, lean your upper body down as far as possible, and feel the stretching of your back. Your abdomen should be sucked into your stomach instead of bulging out.
3. Slowly reach the maximum stretching limit of your body. After holding five breaths, put down your hands and slowly stand upright, which can be done several times.
Lift your legs back and bend forward
This action looks very difficult, and it requires a certain exercise foundation. It is not recommended for beginners. At the same time, if you can't balance, you can also stick on the wall or ask someone for help.
1: Stand up straight, bend your upper body slowly, support the ground with your hands, and lift your left leg up into a straight line. (Don't be forced)
2. The abdomen is retracted inward, and five breaths are held, and then the other leg is supported, and the above actions are repeated.
Leg lift side brace
This action mainly uses the upper limbs to separate the legs, which is very stretchable and can be exercised all over the body.
1: After doing push-ups, slowly turn your body to the right, and then turn your weight to your right hand and right foot.
2. Slowly lift your left leg upward, and then grab your left toe with your left hand. (If you can't do it, don't be forced)
3. If you can catch your left foot, you can slowly approach, gradually lift your leg to the highest position, keep five breaths, and then change to the other side.
What are the precautions for weight loss yoga?
Don't wear: short shorts.
Problem: Some women like to wear shorts during exercise, even hot pants shorter than ordinary shorts. Although they can make your legs look longer, it is not recommended to wear them when practicing yoga. When you bend over or kick, the right equipment will make you feel confident, instead of worrying about whether someone will see you naked. Moreover, shorts that are too short will pile up when you exercise, so you have to constantly distract yourself and drag them flat.
Suggestion: Tailor fit trousers. Not only do you never run away from exercise, but the materials in the early symptoms of leg epilepsy can fully absorb sweat and give you some traction when you do balance movements.
Don't wear: cotton underwear
Question: Everyone tells you to wear cotton underwear. Although this kind of fiber is breathable and absorbs sweat, it will become heavy and difficult to dry when it is wet during exercise (cotton clothes are also difficult to dry when drying, right).
Suggestion: If you want to avoid getting wet for 60 minutes in a class, choose a fashionable perspiration.
Don't wear: old, thick, perforated or light trousers.
Problem: Those trousers that have been worn for many years have become soft and skin-friendly after washing, but the problem is that if you have worn them since college, they must be old and weak. In order to avoid embarrassment, check the hole in the crotch before class, just like the various pulling yoga moves in the picture. Can you ensure that the old pants are strong enough? In addition, avoid light-colored trousers, because no matter how thick they are, they are easy to see through. You don't want others to see your private parts when you do those actions in the picture.
Suggestion: Choose tights made of durable materials in black, dark blue, chocolate or other dark colors, and spend more money on a pair of pants of famous brands.
Don't wear: T-shirt, loose I-shaped vest, blouse.
Problem: The problem with loose tops is that every time you do a handstand, it will turn over and cover your face (and then your stomach and even your chest will be exposed). When you do a "sloping plate" on your stomach, the wide neckline is also unobstructed, so don't choose a loose T-shirt and vest. A jacket is also easy to divert attention, if you have a protruding stomach and belly. . . . . .
Suggestion: Many yoga instructors wear a long fitted I-shaped vest, because it can give you comprehensive protection no matter how you turn upside down. It is recommended to try it on before buying it (mainly by doing a few yoga moves) to make sure that it can give you proper protection.
Don't wear: an exposed, unsupported, light-colored top
Problem: Some women's breasts will fall out of their loose and short sports tops during class (it's really visual). Some tops look very fit when you walk, but when you exercise a little (for example, raise your hand), they can't give you enough support for your breasts. White or light-colored tops are also very risky, especially when you sweat, they will become more transparent. You took a yoga class, not a wet body contest.
Suggestion: If you have big breasts, a V-neck shirt is not a good choice. You can choose a high round neck. Some vests have built-in chest pads. If their support is not enough, you'd better wear a sports bra. Light-colored clothes are very bright, but don't let others "see through".