I have heard since I was a child that drinking bone soup has a great tonic effect and is relatively nutritious. In addition, it can also supplement calcium and make the body grow longer. In fact, drinking bone soup cannot supplement calcium.

Bone does contain a lot of calcium. It can be said that the calcium contained in bones is many times higher than that of other foods, but the calcium in bones is not calcium that can be absorbed by the human body. The calcium that can be absorbed by the human body is free calcium. The calcium in the bones cannot be completely integrated into the bone broth even after high temperature and long time.

Experiments have shown that the calcium in bone soup is actually not as much as the calcium in the mineral water that people usually drink. Therefore, drinking bone soup cannot supplement calcium, and it is unlikely to help people grow taller. .

But now there is a popular saying in society that when stewing bones, it is best to put a little vinegar in the bone soup, because adding a little oil and vinegar can help the calcium in the bones. There is a certain truth to the idea of ??integrating it into the soup, but even if you add a little vinegar, it is impossible for a lot of calcium in the bones to be integrated into the soup, and the amount of calcium that can be supplemented is also limited.

Some people say that drinking bone broth regularly can help people supplement protein. In fact, this statement is also wrong. Because bone soup is actually made up of condiments, purine and fat in meat, and the protein in the bones cannot be quickly integrated into the soup. If you want to supplement protein, it is best to eat the bones. meat instead of bone soup. Compared with other fish soup, chicken soup, and duck soup, the same is true. It is best to eat fish, chicken and duck meat instead of soup, because it can be said that the nutrition of the whole dish is On top of the meat, not on top of the soup.

In fact, in the final analysis, drinking bone soup cannot supplement anything and can only make people fat, because the fat and calories in the soup are relatively high. If you drink soup often, you will only become fatter, and It cannot grow taller.