Catalog
What to pay attention to the hibernation season
What food to eat on the day of hibernation
How to adjust their own fortune during the hibernation period
What to pay attention to the hibernation season
We should be careful to prevent the wind
A farmer's proverb says that "hibernation scrape the north wind, from the beginning of the other over the winter; hibernation blowing the wind south, seedling late seeding," you can see that the wind is a windy festival, but it's also the most windy. It can be seen that hibernation is a windy season. Chinese medicine said "wind for the long of all diseases", hibernation temperature warming, air humidity increases, everything is recovering, viruses, bacteria also began to reproduce, pay attention to the prevention of exogenous diseases (influenza, influenza, chicken pox, etc.) occurs. The body plain weak people should avoid going to the public **** place, pay attention to personal hygiene, keep the indoor air fresh, appropriate sunshine, usually often rub the Fengfu point (after the hair straight up 1 inch), in order to improve the body's ability to resist disease.
Should move the law
The hibernation season, vitality, the human body Yang Qi rise, the organs and tissues want to be fully active, you need to be balanced and lawful movement. Specifically, people are required not only to simply move, but also a combination of various sports. For example, jogging, playing ball, exercise the body limbs; chess, playing cards, exercise the mind to wake up; listening to music, singing, to delight the heart. The whole body and mind to move up, unknowingly, the blood will run smoothly, the metabolism accelerated, the health of the body.
Should eat more pears
Hibernation season, still have the characteristics of the first two seasons of spring - the first warm and cold. At this time the climate is relatively dry, it is easy for people to dry mouth and tongue, the diet can be juicy cold taste sweet, moisturize the lungs and nourish Yin effect of the pear. Folk have been eating pears in hibernation custom, symbolizing the opening of a year away from family, hard work trip. Eating method can be boiled rock sugar pear as tea, moistening the lungs and cough effect is very good. Hibernation around the peach blossom, is a peach ringworm frequent period, diet can also eat more carrots to prevent skin allergic diseases, at the same time prone to peach ringworm people to avoid contact with pollen.
The hibernation health to "two care"
Protection of the liver
The Chinese medicine health talk "spring and summer Yang, autumn and winter yin", which is our ancestors in the four seasons of health on the basis of the important principles of health. Traditional Chinese medicine has long been put forward, "spring is suitable for liver". Only by maintaining the physiological function of the liver in spring can we adapt to the vigorous changes in nature. Hibernation season, the liver's Yang Qi rise, easy to anger, so this time to abstain from anger, more taboo heart melancholy, to be open-minded and optimistic, encountered things, to control emotions, avoid moving the liver fire. If the physical characteristics of the body for the thin, hot hands and feet, the heart when annoyed, less sleep, dry, yellow urine of the Yin deficiency of the people. Dietary principles to protect the yin and submerge the yang, eat more light food, such as glutinous rice, sesame, honey, dairy products, tofu, fish, vegetables and so on. Conditional people can eat some sea cucumber, silver fungus, male duck, etc., dry and spicy products should be eaten sparingly. Physical exercise should not be over-excited activities, tai chi is a more appropriate sports program.
Protection of the spleen and stomach
The hibernation season in the diet should be appropriate to eat warm rising dispersal of food, such as wheat, jujube, edamame, etc., and cold sticky things should be eaten less, so as not to harm the spleen and stomach. Such as obese shape, muscle flaccidity, addicted to fat, sweet, phlegmatic and wet people. Diet should eat more spleen and dampness, phlegm and dampness of food, eat less fat, sweet and thick, drinks, alcohol products, and each meal should not be too full. Should be long-term adherence to walking, jogging, ball and other activities to enhance physical fitness.
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What food to eat on the day of hibernation
Eat pear
Hibernation eat pear there are two ways of saying, one for the "pear" with "away from the", eating pears can be away from Pests, so that the crops in the new year to get a good harvest; another law focusing on health care, that the hibernation when the weather warms up, the climate is dry, people are prone to dry mouth and tongue, and the pear water is sufficient to help moisturize the lungs and stop coughing.
Fried corn, fried soybeans
Some regions in the hibernation of the day have "fried corn" custom, called "fried insects", that is, the process of corn after the process of stir-frying is the process of elimination of insects. And with this has the same meaning is "fried soybean". It is rumored that some areas in Shaanxi have the custom of eating fried soybeans in the hibernation, soybeans in the pan was fried crackling sound, just as the pests in the acceptance of the ordeal of the "jumping sound".
Eating eggs
Eating eggs in hibernation is also customary, according to legend, this day to worship the white tiger, the white tiger full of fangs, very scary, only to feed it with eggs, it will not hurt people, and therefore there is a hibernation to eat eggs said.
Cooked pancakes
There is a saying that some places in Shandong have the custom of eating pancakes at hibernation, and in the past, pancakes needed to be cooked in a fireplace with smoke and fire, meaning that pests in the smoke and fire in the smoke and fire disappeared.
Eat donkey roll
The day of hibernation and eat donkey roll custom, donkey roll to take the "roll" word of the wonderful, that is, roll, roll over the meaning. Hibernation in the spring, the beginning of the year, eat donkey roll symbolizes in the new year can "roll over", wishing for success.
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How to adjust one's fortune during the hibernation period
1, adjust the mood.
Before and after the hibernation, wood flourished, people's liver yang rising, more irritable, so pay attention to adjust their emotions is very critical, do not let the nameless anger burned their own sanity, to bring themselves unnecessary calamities. The new buds that have just sprouted, the spring water that is wrinkled by the wind, the mountains and fields that are dressed in green, and the wildflowers that compete for spring are all things that can help us to soothe our moods while we appreciate them.
2, organize your home.
During the hibernation period, is bacteria, bugs, mosquitoes and flies began to be active, after a winter, there are places in the home will exist dead ends, or piles of debris, the old things, choose a sunny weekend, with the family together to comprehensively straighten out the home health, disinfection, wipe the furniture, you can use mugwort will be home to the dead end smoked, clear the dirty gas and the evil gas, will be the hibernation of mosquitoes and other elimination of clean, do not use! The throw away, to ensure ventilation, dry. Of course, you can combine the family's destiny to re-adjust the feng shui layout of the home is better.
3, career planning.
Spring Zhen Gua for Lei, active, the main enterprising, is the beginning of the year's career, if you want to start a business friends, look at the opportunity to move, don't hesitate, because this is a year more suitable for investment in entrepreneurship, the best opportunity. Already successful friends, do not stick to the status quo, to use this time, dare to innovate, development, take a new road. On the basis of the original cause of further development, do not be afraid of a short period of difficulty. Because of your initiative to sow enterprising and hard work, I believe your future earnings, must be more abundant.
4, health and wellness.
Health is the first element of people. If there is no healthy body, what other wealth, career and so on is zero. Into the hibernation, everything is revived, including harmful germs. Microorganisms also began to activity, we want to prevent the invasion of harmful bacteria, first of all, to increase our immunity, it is best to be able to according to the individual's physique, appropriate diet, medication for health. Ancient people also have "spring cover autumn freeze" said, that is to say into the spring, the weather is gradually warming up, reduce the clothes to be slower, do not feel the day a hot, immediately take off the clothes, which is very easy to catch a cold or infected with epidemic diseases. Especially the elderly friends, must develop good habits, more clothes, hot spots are not afraid, in this time can not stand the cold and hot grind, so as to be more healthy.
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