Consumption of quail eggs, the health of the body has this benefit: beneficial to the brain health, scientific research has found that people to the age of 25 years old, the brain's intelligence will be played to the peak, and in the development stage, you can eat a moderate amount of substances beneficial to the brain health. Here you may wish to consume quail eggs. Today I say how to make quail eggs more delicious?

Preparation of ingredients: quail eggs, spicy sauce, pepper oil, soy sauce, water starch, white sesame seeds, oil, green onions, ketchup and so on.

Procedure: 1, wash the shell of the quail eggs, pot of water boiling, put the cleaned quail eggs cooking.

2, the bowl first pour into the spicy sauce, then pour a little pepper oil and tomato sauce, mix well.

3, pour oil in the pan, when the oil is hot, pour in the quail eggs slowly stir fry, stir fry until the quail eggs outer layer of yellow, the tiger skin-like.

4, pour in the sauce and stir fry, add a little soy sauce and white sesame seeds, stir evenly.

5. Finally, pour in a little water starch to thicken the sauce and sprinkle a little chopped green onion on top.

Tips: In modern life, whether it is the daily office or spare time, the use of cell phones, TV, computers and other electronic products are very many times, which leads to a phenomenon of excessive eye use, especially for the usual work but also a lot of contact with the crowd of electronic products.

Eyes are the object of our daily protection, and quail eggs in the protection of the eyes above is a good ingredient, which contains a large amount of lutein, the most valuable is that this nutrient is very easy to be digested and absorbed by our body, the crowd of people with excessive eye use or eye disease crowd, usually eat some quail eggs Oh.

Quail eggs: beneficial, blood, moisturizing, children also like to eat, a mouthful of one.

Halogen five spice quail eggs

Five spice quail eggs

Materials: quail eggs, dried chili peppers, cinnamon, star anise, cardamom, grass berries, peppercorns, sesame seeds, salt, soy sauce

Practice:

1, clean quail eggs, cool water into the pot to boil;

2, after the water boiled and then boiled for a while, the quail eggs to cook to join the salt three spoons Cook. Then put all the spices;

3, add salt three spoons, braised soy sauce;

4, with a spoon to knock the skin of the quail eggs a little bit, so that they are flavored;

5, fished out and put it in a bowl can be eaten, you will find that the delicious can not stop.

Quail eggs with jujubes and cinnamon rounds

Quail eggs with jujubes and cinnamon rounds

Materials: jujubes, cinnamon rounds, quail eggs, brown sugar

Practice:

1, materials preparation;

2, quail eggs boiled and peeled spare;

3, jujubes, cinnamon rounds, remove the shell and spare;

4, the pot poured into the amount of water into the red dates and the cinnamon rounds and shelled spare;

4, the pot poured into the amount of water into the red dates and the cinnamon rounds. water into the red dates and dried cinnamon boiled on low heat for 10 minutes;

5, put the peeled quail eggs boiled and cooked for another 5 to 6 minutes;

6, and finally poured into the brown sugar, cook until the brown sugar can be dissolved.