1, boiled corn + egg flower carrot silk porridge: this breakfast energy for 300 kcal, protein 18 grams, 8 grams of fat, carbohydrates 40 grams, but also rich in vitamins, especially resistance to radiation vitamin A. Practice: boiled in advance of the corn, microwave heating in the morning, fried carrot shredded braised to the porridge, will be cooked when the dumping of egg flower, seasoned with salt. This breakfast is low-calorie, and after eating can keep people's breath fresh, nibble a nibble of corn, smack a few mouthfuls of light salty porridge, can make people from the inside to the outside are refreshing.

2, soybean milk meal

3, soybean milk: soybean milk with doughnuts and other staples, are good choices. Practice: In fact, do it yourself soybean milk is very simple, buy a soybean milk machine, the night before to soak the soybean milk, get up in the morning and put the soybean into the soybean milk machine, only 15 minutes, a bowl of hot soybean milk on the good, in addition to soybeans can also be added to the black beans, red beans, so that the nutrition and beauty. This breakfast is the most Chinese characteristics, women drink soybean milk has many benefits, can prevent gynecological diseases, soybean milk is plant protein, carbohydrates and protein-based foods are available, nutritious.

4, soy milk + protein powder meal materials: soy milk, protein powder, ham bread, this breakfast focuses on protein powder, protein powder is rich in nutrients, contains phytoestrogens, so you are healthy, beautiful, slim. Adding protein powder makes you more energetic, and there are many kinds of protein powder on the market now.