1, regulating the spleen and stomach

After the autumn should try to eat less cold food or raw food a lot of fruits and vegetables, especially the spleen and stomach cold people should be more cautious. Summer and autumn, regulating the spleen and stomach should focus on clearing heat, spleen, eat small meals, eat more cooked, warm and soft appetizing, easy to digest food.

Eat less spicy, stimulating and greasy food, the autumn management must pay attention to clear the fire in the stomach, in order to make the body of the evil of dampness and heat from the small stools, to be the stomach after the fire back to the tonic.

4, cold prevention

Increase of colds in the fall, cold prevention, first of all, according to the temperature changes in the appropriate increase or decrease in clothing, especially the elderly should pay more attention to; secondly, the indoor air-conditioning temperature should not be too low, generally in the 25 degrees Celsius to 27 degrees Celsius the best. Autumn is the high incidence of disease, encounter disease must be timely medical treatment to avoid delay.

5, careful eating fruits

Summer eating a lot of fruits although not to cause the spleen and stomach epidemic, but has made the gastrointestinal resistance to disease has declined, and then a lot of fruits after the fall, is bound to help more moisture damage to the spleen yang, spleen yang can not be transported wet, diarrhea, diarrhea, loose stools, and other acute and chronic gastrointestinal tract diseases occur with it.

So, after the autumn should eat less melon, spleen and stomach cold should be avoided.

2, skin disease prevention

Pay attention to personal hygiene, keep the skin moist, pay attention to room hygiene, keep clean, eat a balanced diet, eat more vitamin-rich foods, such as allergies to find allergens in a timely manner.

3, osteoarthritis prevention

Pay attention to cold and warmth, balanced diet, calcium, vitamins; but also supplement the cartilage nutrition, inhibit and eliminate osteoarthritis, so that the joints and the body's immunity to be improved, to avoid excessive activities to make the joints tired, to take a walk, tai chi and other sports, and more hot water foot bath.

Expanded:

Foods suitable for fall are:

Lily: it has the effect of tonifying the lungs, moistening the lungs, clearing the heart and calming the mind, eliminating fatigue and moistening the dryness and relieving cough.

Yam: its characteristics are complementary and not stagnant, not hot and not dry, regardless of men and women, young and old, sick or not sick, healthy and weak, are suitable for consumption.

White lentil: early autumn, with white lentil porridge or soup, can eliminate heat, summer dampness, strengthen the spleen and stomach, increase appetite.

Lotus root: raw lotus root can clear heat and thirst; cooked lotus root can strengthen the spleen, stomach and blood. There is a "summer day should be raw lotus root, autumn cool should be cooked lotus root, raw food should be fresh and tender, cooked food should be strong old" said.

Eel: eating eel in the fall, not only strong tonic power, the body's blood sugar also has a certain role in regulating, burning eel, stewed eel, fried eel, eel porridge, etc. can be.

Chestnut: spleen and stomach, kidney and bone function.

Walnuts: can tonify the kidney and essence, warm the lungs and wheezing, and can benefit the blood, moistening and moisturizing.

Peanuts: peanuts ripe in late fall, with fresh peanut kernel research foam soup service or boiled food, should not be fried.

Jujube: Autumn food jujube, is nourishing yin and dry, beneficial to the lungs to replenish the gas of the clear food, such as with the silver fungus, lily of the valley, yam *** with simmering food, the effect is better.

Bitter Melon: Bitter Melon has a clear heat to get rid of heart fire, detoxification, bright eyes, the role of qi and essence.

Lotus root: lotus root taste sweet, flat, have anti-inflammatory, clearing the dry, cough and phlegm effect

In addition, the fall is also suitable for consumption of pears, water chestnuts, jellyfish, carrots, capers, mushrooms, kelp, tomatoes, rabbit, tonic is suitable for astragalus, ginseng, ginseng, goji berry, he shouwu, and so on.

Baidu Encyclopedia - Autumn Health