Breast development is closely related to nutrition, so we should pay attention to nutrition in girlhood to ensure the normal development of various physiological organs. Besides protein-rich foods, there are starch-rich pumpkins, yams, sweet potatoes and foods rich in vitamin B and vitamin C, as well as green vegetables and citrus fruits. In particular, zinc is a catalyst to promote human growth and development, especially the sexual characteristics and sexual function of breasts. Therefore, young women should eat more zinc-containing lean meat, walnuts and other foods, which can make breasts plump and elastic without deformation.

Second, strengthen exercise.

Athletes and dancers often stretch their arms, exercise their chest muscles and fill the mammary ducts, so their breasts are plump and fit. Women with small breasts should do more breast enhancement gymnastics and disco dancing.

Three Species of Wild Ge Fen Native to Thailand

Material: Motel brand wild Ge Fen, native to Thailand.

Practice: brew and take it.

The secret of breast enhancement: The world-famous Motel brand wild pueraria powder, which originated from Thailand, is a pure natural breast enhancement products. By adjusting the estrogen secretion level in the body, it promotes the secondary development of the chest, and makes the chest increase several cups in a short time, which is highly praised by many female stars.

Note: This is definitely not pueraria lobata from China, but two different things. If you accidentally buy pueraria lobata in China, it will have no breast enhancement effect.

Four massages

Regular breast massage can make breasts plump and achieve satisfactory results. There are three commonly used methods: pressing Dazhui point, rotating massage and light pressing.

5. Press Dazhui point.

Dazhui point is located in the gap below the seventh cervical vertebra (the largest cervical vertebra 1 vertebral body). When massaging, the beautician can sit in a chair, and then press the Dazhui point and Neishu point on both shoulders with the middle finger of both hands for about 30 seconds (beside Dazhui point 1.5 inch).

Liuzhuan massage

This method can be massaged by yourself. Put one hand on the lower side of the breast, massage outward from the sternum to the armpit, and put the other hand on the upper side of the breast, massage from the armpit to the sternum, with both hands facing each other at the same time, massage for 20 times, and then switch sides. You can sit or lie on your back when you massage. This method can promote breast development and play a role in breast augmentation.

Seven-light pressure method

First hold the right breast with your right hand, then gently place your left hand on the upper side of the right breast, hold your right hand up along the breast with your palm, and gently press your left hand down along the breast. After 20 times, massage the left breast. This method can increase breast elasticity and is beneficial to breast development. If the above method is carried out in the shower, the effect is better. If it lasts for 3 months, it can generally make the breast bulge 1 ~ 2 cm.