1. The benefits of eating leeks for women include moistening the intestines and laxative, preventing constipation; replenishing yang energy to prevent kidney deficiency; promoting appetite and relieving loss of appetite; protecting cardiovascular elasticity and preventing cardiovascular and cerebrovascular diseases; leeks also have Anti-cancer effect.

2. The disadvantage is: eating more will cause gastrointestinal dysfunction and cause indigestion. Leeks contain more dietary fiber, and eating too much can cause diarrhea. Leeks have a strong taste, and eating too much can cause bad breath. In addition, if you are a breastfeeding woman, if you eat leeks, it will also affect the secretion of milk, leading to the phenomenon of lactation withdrawal.