After the baby reached the age of 1, he began to like to eat chewy food and adult meals, but his teeth didn't fully grow out. If he really gives them something to chew, even if he can barely swallow it, he can't digest it, so mothers often find whole corn kernels and shredded vegetables in his baby's diapers. . . The steamed meat sauce introduced today is simple and easy to digest. It is not only suitable for infants over 65,438+0 years old, but also suitable for the elderly with bad teeth, patients who are weak after surgery, people who wear braces, etc. Let's try! Nutrition label (per adult) calories-280 calories; Carbohydrate-16g; Protein-23g fat-14g;

material

380g of mashed beef, 2 tomatoes, plain yogurt 100g, 40g of corn flour, 2g of salt, 3 mashed garlic, and appropriate amount of black pepper and cumin (seasonings can also be added according to your own preferences).

working methods

1, 2 tomatoes peeled with boiling water and chopped;

2. Stir all the materials evenly;

3. Steam in the pot and let the fire last for 20-25 minutes;

4, open and eat, right! It's that simple.