How the rice is fried is directly related to the quality of the finished product, so the process of frying rice is very important. You should heat the pot to 80% heat and then add brown rice (commonly known as yellow rice, which is generally cheaper in the market, and you can also fry some other polished rice, but the rice tea made of yellow rice is not as delicious as the rice tea made of yellow rice. Stir-fry with a spatula until brown rice is golden or brown. Please note:

1. The temperature in the pot should not be too high and the frying time should not be too long, otherwise it is easy to fry brown rice; Of course, the temperature should not be too low and the time should not be too short, otherwise the brown rice will not be cooked easily and the cooked brown rice tea flavor will not be strong. Generally, stir-fry 15 ~ 20 minutes (the time depends on the quantity and heat of brown rice).

2. You can't add oil and any seasoning when frying.

cook

Cooking rice tea is also exquisite, and you need to pay attention to the following points:

1. Just fried brown rice can't be boiled in water immediately; When cooking with cooling, you can't use cold water or warm water. You must add boiling water, otherwise the brown rice grains will be cooked into "paste soup".

2. Pay attention to the amount of water when cooking rice tea. As dry rice tea, the ratio of brown rice to water is1:1; As a beverage, the ratio of rice to water is 1: 1.5.

3. Here are some ways to cook rice tea: when using the rural firewood stove, boil the water (that is, boil it), wash the rice tea rice in a proper proportion, then put it in the pot, immediately cease fire, and cover the pot until the rice tea rice blooms. When using the rice cooker, use the rice cooker to boil 5/6 pots of water, add the washed rice, tea and rice, cover the lid and immediately cease fire until the rice, tea and rice bloom. Generally, when a soup pot is used, put boiling water into a kettle to boil, then add water to the soup pot to 5/6, heat the boiling water in the soup pot to boil, add washed rice, tea and rice, continue to cook until the rice, tea and rice are boiled, and then cut off the power and stop the pot.

When you cook rice tea, you don't need to add any seasoning, and you usually taste it according to your own taste when you drink it.

1, make sure the rice is dry when frying rice;

2. Keep frying, or the bottom will burn or burn black;

3. The rice must be fried to yellow. Whether it is light yellow or dark yellow depends on your taste. If you like to eat crispy rice, fry it deep yellow, if you don't like it, fry it light yellow.

4, when cooking, just like the usual practice of cooking porridge.

Its weight loss principle: in the process of cooking, all the starch contained in rice is destroyed and decomposed (of course, other nutrients have also been greatly destroyed, so it is said to be a thing without nutrition) and turned into activated carbon.

Activated carbon can suck the fat attached to the stomach and excrete it. Therefore, it has the special effects of clearing intestine, relieving summer heat and quenching thirst, and protecting stomach.

Exercise 2

condiments

500 grams of rice

condiments

Water 2000 ml

step

1. Put the rice (unwashed) into the washed pot and stir-fry it over low heat until golden and cool.

2. Take the amount needed to cook porridge at ordinary times, wash it, and put a proper amount of water into the pot to cook.

Turn off the fire when it boils, and the rice will blossom after a while.