The best way to remove moisture is to drink more soup cooked with red beans and barley. At the same time, if it can be supplemented with traditional Chinese medicine or moxibustion, the effect will be better.

As the temperature in summer is getting higher and higher, we have to stay in air-conditioned rooms for a long time to escape the heat. But people who stay in air-conditioned rooms for a long time will make their bodies more and more moist. Especially when the temperature of the air conditioner is set to a relatively low level, we cannot remove moisture through perspiration, so people nowadays are becoming more and more humid.

The symptoms of a person with heavy moisture in his body include: his mouth will feel sticky when he wakes up every morning, and there will be teeth marks on both sides of the tongue, and the tongue coating will be heavy. Usually, the limbs will be soft and the whole body will be weak, and the hair will be very easy to get oily. etc.

If these symptoms are severe, it is recommended to go to a Chinese medicine practitioner and drink some Chinese medicine suitable for you to treat them. Or choose moxibustion during the dog days of summer and the third and ninth days of summer to eliminate moisture. However, if you choose moxibustion, you must not stay in an air-conditioned room for a long time. Even if the weather is very hot, you must let yourself sweat and discharge the moisture, so that you can Reduce moisture in the body.

When we cook red bean and barley soup, we must fry the barley before cooking the soup. Only in this way can we have the effect of removing dampness. If we cook the soup with raw barley, it will not have the effect of removing dampness.

If we just choose to drink red bean and barley soup for a long time without undergoing traditional Chinese medicine treatment, we will be pleasantly surprised to find that these symptoms will improve to a certain extent after a period of time. Of course, if we usually strengthen physical exercise, it can also help us strengthen our body and eliminate moisture from the body.