Pumpkin pectin can combine with excess cholesterol in the body, reducing cholesterol absorption and lowering blood cholesterol concentration. Therefore, pumpkin has the reputation of "a good product for lowering blood sugar and fat". Do you know how to make delicious pumpkin porridge? Here are 4 ways to make pumpkin porridge that I have compiled for you.
Delicious recipe for pumpkin porridge 1
Ingredients for pumpkin porridge
Ingredients: 1 cup of white rice, 600 grams of pumpkin
Seasonings : 10 cups of water, 1 teaspoon of salt
How to make pumpkin porridge
1. Wash the white rice, add 10 cups of water and soak for 20 minutes, move to the fire and bring to a boil, then reduce the heat to low Make porridge.
2. Peel, wash and dice the pumpkin, add it to the porridge and cook until soft, add salt to taste, and serve.
Notes on making porridge
1. Pumpkin is a starchy food and will swell easily when cooked, so you need to add more water to avoid running out of soup.
2. Pumpkin needs to be cooked for a little longer, so put it in as soon as the rice grains crack. Do not wait until the rice grains are cooked and soft.
Dietary benefits
Beneficial to patients with diabetes, chronic bronchitis, and asthma
Two delicious ways to make pumpkin porridge
Ingredients for pumpkin porridge
A piece of old pumpkin, rice, rock sugar
How to make pumpkin porridge
1. Peel and cut the old pumpkin into cubes.
2. Wash the rice and add an appropriate amount of water to boil. Add pumpkin pieces and simmer until the porridge is thick and the pumpkin is cooked.
3. Add an appropriate amount of rock sugar and wait until it dissolves before eating.
Tips
Drinking porridge can promote gastrointestinal absorption, especially in such a dry autumn. Drinking porridge regularly can nourish the gastrointestinal tract, and pumpkin porridge is one of the many porridges. First choice.
Three delicious recipes for pumpkin porridge
Ingredients for pumpkin porridge
1/4 side of medium pumpkin, 1 carrot, 3 chickens, rice 1 and a half cups, appropriate amount of salt, about 2000 ml of water
How to make pumpkin porridge
1. Peel the pumpkin and carrots, wash and cut into small pieces, cook the chicken twice 1/3; < /p>
2. After the water in the pot is boiled, pour in the pumpkin and carrots and boil for about 20 minutes before adding the chicken;
3. Then add 2 or 3 drops of oil to the washed rice. Evenly;
4. After the water boils, add soaked rice and pour in;
5. When the porridge is half thick, add a little salt and continue cooking;
6. Cook until the required consistency is reached;
Tips
1. When cooking porridge, add enough water at one time;
2. The viscosity of the porridge can be adjusted according to personal preference;
3. When choosing pumpkins, choose old melons with red flesh, thick flesh and hard meat heads
p>
4. Do not use rapid fire to burn, only medium or small fire.
Four delicious ways to make pumpkin porridge
Ingredients for pumpkin porridge
1. 1 cup of rice and 1/4 to 1/3 cup of glutinous rice (this cup Refers to the rice measuring cylinder that comes with the rice cooker)
2. 1/4 - 1/2 cup of rock sugar (add sugar according to personal preference)
3. 500-600 grams Sweet pumpkin with skin off (more or less pumpkin doesn’t matter)
4. 10 cups of water
How to make pumpkin porridge
1. Boil it first White rice porridge. I used an electric pressure cooker and used high pressure (high pressure) for 50 minutes. You don’t have to use a pressure cooker, it’s the same as using an ordinary pot.
2. Cut the pumpkin into small pieces, steam until soft, and press into puree.
3. After the porridge is cooked, take it out and put it in a regular pot, add rock sugar and pumpkin puree.
4. Stir constantly to prevent the bottom from sticking, and just simmer for a few more minutes.