1, fried food will inevitably eat fried food in our daily life, such as fried dough sticks and oil cakes. Repeated high-temperature frying will produce a large number of carcinogens. If we eat fried food for a long time, it will accumulate a large number of oxidants and grease in our body, which will not only destroy vitamins in our body, but also make protein degenerate, increasing the risk of coronary heart disease and hyperlipidemia.

2. Pickled foods The common pickled foods in life are pickled mustard tuber, bacon, sausage, etc. Although they are very delicious, eating them for a long time will cause gastric ulcer and gastritis, because sodium salt will exceed the standard in the pickling process, and even there will be a lot of nitrite, which will increase the burden on the kidneys and increase the risk of hypertension.

3. Convenience foods Convenience foods mainly include some puffed snacks such as shrimp strips and instant noodles, which contain a lot of artificial fat, which will bring serious harm to cardiovascular system. In addition, the sodium salt contained in it will exceed the standard, which will increase the burden on the kidneys. They are foods with low vitamins, high salt, high fat and low minerals. They contain no nutrients, only calories. Together with the essence and preservatives, they will cause serious damage to the liver and directly damage the liver cells.

4. Processed meat foods In the supermarket, you will see a lot of sausages, dried meat or fluffy meat, which are very delicious, but they contain a lot of nitrite, which is a strong carcinogen, and a coloring agent or preservative will be added during processing, which increases the burden on the liver. Processed foods are very low in nutrients and high in calories. If you are not careful, you may ingest too much salt, which will lead to unstable blood pressure and serious damage to the kidneys.

5, carbonated drinks cola, soda, etc. are carbonated drinks, which contain a lot of carbonic acid and phosphoric acid will take away calcium in the body. The sugar content in it is relatively high, and after drinking it, you will feel full, which will affect the entry of staple food and lead to obesity.

Warm reminder that in addition to the above five categories of junk food in life, frozen desserts, canned foods, preserved fruits and barbecue foods are all junk food, and eating too much will bring serious harm to the body. We must arrange the diet scientifically and reasonably, and regularly quantify three meals a day to reduce the intake of junk food.