Breast hyperplasia generally does not heal on its own, because the occurrence of breast hyperplasia is not simple. It is usually due to the accumulation of long-term breast problems, and is different from a small cold. Suspiciousness will generally heal on its own. , so it is still recommended that women choose the correct method to repair it, such as internal adjustment and external application. Let me share with you some small methods of internal adjustment.

Fiber-rich vegetables and fruits. Consuming more fiber-rich vegetables can delay gastric emptying, prolong the time for food to pass through the digestive tract, reduce fat absorption, inhibit fat synthesis, and reduce hormone levels, which is beneficial. Recovery from breast hyperplasia. Because cabbage contains indole 3-carbinol compound (accounting for about 1% of the weight of cabbage), this compound can help break down estrogen. ?

Usual diet choices for breast hyperplasia include sweet potatoes, non-vegetables such as celery, asparagus, carrots, white beans, amaranth, kale, macaroni, etc.

For vegetables, you can also choose fruits such as plantains, mulberries, pomegranates, kiwis, ginseng fruits, yellow peels, and mountain plums. It is recommended to consume 500 grams of vegetables and 250 grams of fruits every day.

Soy foods, soybeans and foods processed from soybeans contain isoflavones. Can these substances reduce estrogen levels in women?

Reduce breast discomfort and inhibit the occurrence of breast hyperplasia. Good for breast health. It is recommended to drink a cup of soy milk every morning and eat tofu or dried tofu 3 to 5 times a week. This is a common dietary principle for breast hyperplasia.

Fish containing unsaturated fatty acids Fish contain essential amino acids and unsaturated fatty acids, which can protect the mammary gland and are beneficial in preventing mammary gland hyperplasia.

There are many fish to choose from in the diet for breast hyperplasia, such as yellow croaker, crucian carp, silver carp, herring, carp, hairtail, octopus, squid, etc. Fish can be seen on the dining table every day and can be made into pan-fried hairtail, braised carp, luffa and crucian carp soup, braised catfish with garlic, steamed fish with mushrooms, etc.

Breast hyperplasia generally does not heal on its own. In life, we can choose the above methods for prevention and repair, internal adjustment and external application. If we persist for a long time, breast hyperplasia will have a good repair effect. .