What to eat for insomnia and dreaminess 1, longan
Longan is rich in sucrose, glucose and vitamins, which can nourish brain tissue, regulate cerebral cortex and relieve insomnia. If you have limb weakness, forgetfulness, insomnia, neurasthenia and other conditions, eating more longan can play a certain role in conditioning.
2. Juncus
In the past, many older people used rushes to make oil lamps, and they also used them to boil water to drink, which could treat insomnia and dreaminess. The specific usage is: decoct Juncus Juncus into a bowl of water, and take it after warming. So twice a day, five days of treatment, insomnia will naturally improve.
3. Ziziphus jujuba seeds
According to the records of ancient Chinese medicine trees, Ziziphus jujuba seed has the effects of nourishing the heart, nourishing the liver and calming the nerves. In many areas where medicine is still underdeveloped, the method of relieving insomnia symptoms with Ziziphus jujuba seed is still retained, and this method does not cost a lot of money and is particularly simple to operate. First, grab a handful of sour dates and grind them into powder, then decoct them with water. Drinking a cup every day can relieve insomnia and soothe the nerves.
4. Moringa seeds
Moringa seed is known as a plant doctor, which is rich in various nutrients that our body needs. It can delay aging and is also used for habitual insomnia of middle-aged and elderly people. So we take one every day before going to bed. Can make our sleep more calm.
5, chestnut longan porridge
Take chestnut 10 (shelled and chopped), longan pulp15g, and 50g of japonica rice, cook porridge with slow fire, and add sugar to taste when eating. Efficacy of nourishing the heart and calming the nerves, benefiting the kidney and strengthening the waist. Suitable for insomnia, palpitation, soreness of waist and knees caused by insufficient kidney essence.
Matters needing attention for insomniacs 1, proper exercise: Take proper exercise every day, such as walking, jogging, playing Tai Ji Chuan, etc., which is conducive to relaxing the spirit, making people's sleep center work normally and people sleep smoothly.
2, reasonable diet: stomach disharmony, and restless. It is said that the gastrointestinal function is not good, and the abnormal operation will affect sleep, so you should not eat too much dinner, so it is better to be light and easy to digest.
3. Avoid excessive excitement or overthinking before going to bed: If you don't watch too intense movies, TV and novels before going to bed, and don't think too sad things, it will help you fall asleep.
4. Don't use hypnotic and sedative drugs easily, because they have side effects such as drowsiness, addiction and rebound after stopping taking them in the morning, and should not be taken for a long time.