Dehumidification red bean barley porridge with red beans or red beans, what is the difference between the two?

Red beans have the effect of reducing water retention and swelling, detoxifying and draining pus, lowering blood pressure and fat, and moistening the intestines and laxatives. With red beans and barley boiled water to drink, red beans, barley is not easy to cook, you can soak red beans and barley in boiling water for two hours before cooking soup to drink, is conducive to the play of the ingredients. Red beans and barley have the effect of removing dampness and detoxification. The main effect is to nourish the blood and qi, reduce swelling and dampness, clear heat and detoxification.

Calories of red kidney beans are also low. It is rich in vitamin E, magnesium, zinc, selenium and other ingredients, regular consumption is good for the body, but cold people can add less barley, because barley is also cold. Adlay is different from adlay. Although the effects of red beans and adzuki beans are very similar, but from a nutritional point of view, the two do not have the same level of nutrition.

Red beans and barley are generally recommended because they have a higher nutritional value than red beans. Although the red beans in Adderley water generally refers to the purple clouds, but Adderley is also a food, belongs to the legume family, the nature and nutrients are similar to the purple clouds, and Adderley with boiled water, there is no toxicity, but also to supplement the nutrients needed by the human body, so the red beans and barley water with the red beans can be boiled, but can achieve the health effects of the lower. In addition to this red beans also contain the effect of clearing away heat and detoxification, strengthening the spleen and qi, diuresis and seepage of dampness, clearing away heat and detoxification. And can promote the production of hemoglobin, and the effect of Coix lacryma is complementary to ensure the health of the body, to lower blood pressure, lower blood fat, improve the effect of anemia. The people honor the poor, not only from the poor can not get any benefit but only suffer. The first thing you need to do is to get your hands dirty.