Hello, everyone. I'm glad to meet you here. Now it's time for Xiaobian to share delicious food with you. Today, Xiaobian wants to share a delicious lotus root, tremella and lotus seed soup with you. This delicious food can be eaten as breakfast or afternoon tea. Xiaobian is very easy to get angry. When I was young, as long as I got angry, my mother would stew lotus root, white fungus and lotus seed soup for me to eat, and a few bowls would clear the fire. Therefore, this delicious food is also loved by some people who love health.

In our daily life, these ingredients are very common. Now is the time to eat lotus root, which is rich in nutrition. Eating more lotus root is good for your health. Not to mention tremella and lotus seeds, the delicious food made from these three ingredients can not only clear the stomach, but also strengthen the spleen and stomach, which can improve the body's immunity and increase the body's resistance. So, do you know this delicious recipe? Let's take a look.

Material preparation

Food name: lotus root, tremella and lotus seed soup

Main ingredients: lotus root, tremella, lotus seeds, rice and brown sugar.

Production method

Step 1: Wash the lotus root carefully first, then remove the skin of the lotus root, cut it into small pieces and put it in a small bowl for later use. Here, Xiao Bian suggests that when you buy lotus roots, you must buy lotus roots with stalks at both ends, so that there will not be too much sludge in the lotus roots, which is more convenient to clean.

Step 2: Then soak the lotus seeds and tremella in a container filled with clear water for one hour. The longer the soaking time, the easier it will be to cook. When the time comes, we will take them out of the water, tear the tremella into small flowers and put them in a bowl for later use. If you don't like to eat lotus plums, you can remove them, but don't throw them away. You can make tea to drink.

Step 3: Wash the rice, put it into the rice cooker, then put the lotus root, tremella and lotus seeds into the pot, then pour a proper amount of water, cover the pot, and press the porridge button of the rice cooker.

The fourth step, wait until the porridge is cooked, let it stand for a while, then open the lid and put in the right amount of brown sugar. If we like sweets, we can add more brown sugar. If we don't like to eat things that are too sweet, we can put less brown sugar. For girls, brown sugar is very good. At this time, when the brown sugar in the pot is completely melted, you can start eating.

The above is the making method of lotus root tremella lotus seed soup shared by Xiaobian. The lotus root tremella lotus seed soup brewed by this method is delicious, sweet and soft. If you like to eat Lycium barbarum, you can also add a little Lycium barbarum. Its making method is very simple. If you are interested, you may wish to start with Xiaobian. Ok, that's the end of today's sharing. See you next time.