With ingredients: shrimp, mussels, chicken, rabbit, squid, cuttlefish, clams, rice, green beans, white kidney beans, tomatoes, olive oil, saffron powder, onion powder, red pepper powder, salt.

Practice:

1, wash the main ingredients, chicken, rabbit, squid, cuttlefish diced, tomatoes diced.

2, put olive oil in the pot, put chicken, rabbit, squid, cuttlefish, clams stir fry for a few moments, and then add water

put raw rice, green beans, white kidney beans, saffron powder, red pepper powder, onion powder, salt with the cooking.

3. Cook for 15 minutes, then add shrimp and mussels and cook for a few more minutes, then serve.

4. Put the cooked rice into the oven at 150℃ and bake for 5 minutes.

Second, Italian paella

Materials: clams, clams 8 each, 8 shrimp, a gogglefish, a small piece of south wind meat, a cup of rice, green and red bell peppers half each, 8 straw mushrooms, half an onion, a tablespoon of shredded ginger, two tablespoons of soybeans.

How to make it:

1. Soak the rice for about 1 hour and set aside. Marinate the prawns with salt and pepper for about 15 minutes, cut the florets of mackerel and fly them in water, fly the clams and clam in water, cut the meat into small cubes, cut the onion into small cubes, cut the green and red bell peppers into small cubes, and slice the straw mushrooms.

2, broiler pan add olive oil to the basil shrimp fried to 8 mature remove. In addition to re-start the frying pan (olive oil), the onion burst incense add ginger and grass mushrooms sliced together to continue to sauté, add black pepper and lemongrass powder and stir, and then soaked rice, south wind meat, beans and water to join the stir-fry, (the fire should not be big) to see the water to the rice to devour, and then add water (water should not be added to the full at once to add slowly) cover the lid and simmer for a while, repeated several times to add water to cover the lid and simmer until the rice is 9 ripe, and then add the Flounder, clams, clams, kippers and vegetable butter, and season with salt, black pepper, lemongrass powder, a little sugar. Still stir-fry slowly until the rice is cooked, and finally add green and red bell peppers.

Three, Western-style crab meat fried rice

In fact, the biggest difference between Western-style fried rice and Chinese-style fried rice lies in the ingredients above, Western-style fried rice with more Western favorite ingredients. The ingredients used in my fried rice include: carrots, lettuce, cabbage, eggs, Chinese sausage, crab meat, and of course, yesterday's leftover rice and vegetable oil. In fact, what makes fried rice so popular is its ability to mix and match ingredients freely. You can simply turn on your refrigerator and mobilize all the readily available ingredients in your house together to make a Chinese-Western fried rice.

Practice:

1, the preparation of ingredients: carrots cut into cubes, lettuce cabbage cut into small slices, eggs beat well, sausage, crab meat cut into small slices.

2, put some oil inside the skillet and heat it up.

3, turn the eggs in and scramble quickly, using a spatula to break the eggs as much as possible, the more broken the better.

4: When the eggs are almost cooked, add the carrots, lettuce, cabbage, sausage and crab meat. Keep stirring to mix them well.

5. Pour in the rice, and then add a little oil so that each piece of rice is covered with a thin layer of oil, very shiny feeling.

6, add salt, pepper, and a little sugar and MSG to taste.

7, rise to plate, finished!

Four, authentic Japanese curry chicken rice

Materials: chicken breast, potatoes, carrots, onions, apples, tomatoes, curry (preferably dark lumpy, light powdered flavor is a little light), salt.

How to do:

1, chicken breast cut into pieces, in a soup pot with a small amount of oil, sautéed until 8 minutes cooked.

2. Dice the potatoes, carrots and onions. In a saucepan, add water directly to the potatoes, onions and carrots and bring to a boil. After boiling put curry powder, do not put salt first, lest a moment salty.

3, apples and tomatoes should also be cut into pieces, see the boil put in.

4, because the potato starch content is high, do not need a separate thickening. Wait until more viscous when put salt to taste, stir well. Look at the potatoes cooked more rotten, remove from the heat, out of the pot, pour on the rice to eat. Carrots, onions and potatoes go great together, great color, first class nutrition and sweet taste. Apples and tomatoes bring a wealth of vitamins, taste a little sour, and just now the sweetness together, both are not very obvious, but slightly neutralize the curry spicy flavor, taste is very refreshing.

Five, fruits and vegetables fried rice

Raw materials: 300 grams of white rice, pineapple l/2, 10 grams of raisins, 20 grams each of shrimp, ham, cooked pea nuts, straw mushrooms, 2 tablespoons of oil, 1 tsp. salt, pepper l/2 tsp.

Practice:

1, shrimp, straw mushrooms clean; ham cut into cubes; pineapple cleaned and peeled, cut in half, take 1/2 pineapple, dig the middle of the pulp, cut a small dice, made pineapple cup, put into the plate spare.

2, frying pan on the fire into the oil heat, add raisins, shrimp, ham, cooked peas, straw mushrooms and pineapple diced, add salt, pepper and white rice stir fry, served in the pineapple cup can be.