Eating fruit immediately after a meal can easily lead to overweight and obesity phenomenon. The fruit as a dessert after meals, the organic acid will be combined with other food minerals, affecting the body's digestion and absorption; fruit pectin in the absorption of water, increase the degree of wetness of the food in the gastrointestinal role, so eating fruit immediately after meals will also increase the burden on the stomach and intestines.
The correct time to eat fruit is 1 hour before meals (except persimmons). First of all, many of the components in the fruit are water-soluble, eat before meals is conducive to the absorption of essential nutrients.
Secondly, fruit is a low-calorie food, with an average calorie count of only 1/4 of the equivalent weight of pasta and about 1/10 of the equivalent weight of pork and other meats. eating low-calorie foods first makes it easier to grasp the total calorie intake of a meal.
Thirdly, many fruits are easily oxidized and corrupted, so eating them first can shorten their residence time in the stomach and reduce their oxidation and corruption. And eat fruit immediately after eating a full meal, containing fructose can not enter the intestinal tract in a timely manner, so that the fermentation in the stomach, producing organic acids, causing bloating, diarrhea, so eat fruit after eating an hour. The first thing you need to do is to take a look at the newest version of the book!