Rice porridge is a traditional dietary custom of the Han nationality in Guangdong. The porridge without seasoning in Guangdong porridge is called rice porridge. The best rice porridge is made of silk seedlings and white rice with open fire for several hours, emphasizing softness, softness and smoothness.
Nutritional efficacy
Rice porridge has the effects of nourishing vitality, stopping diarrhea, promoting fluid production and regulating stomach. Rice porridge has the effects of clearing the stomach, moistening the liver and fu-organs, calming the liver and dispersing fire. If you are a young and middle-aged person who can stand the cold, you can eat rice porridge with lettuce for better effect. Choose fresh and tender lettuce, shred it, put it at the bottom of the bowl, and pour it into the stewed rice porridge. You can eat it. Rice porridge rice porridge not only has the effect of clearing heat stagnation in the gastrointestinal tract, but also has the effect of clearing heat from lettuce, so the effect is naturally better.
Rice porridge comes from rice and water.
The benefits of rice porridge:
Traditional Chinese medicine believes that rice is sweet and flat, which is beneficial to essence, strengthening the heart, harmonizing the five internal organs, dredging blood vessels, hearing, improving eyesight, relieving annoyance, quenching thirst and stopping diarrhea, and is known as the "first of the five cereals".
Rice, which enters the spleen, stomach and lung meridians, has the functions of tonifying the middle energizer, strengthening the spleen and regulating the stomach, nourishing yin and moistening the lungs, and relieving polydipsia. Ancient health experts also advocated "morning porridge" to produce fluid. Therefore, patients with cough and constipation caused by lung yin deficiency can cook porridge with rice in the morning and evening. Drinking rice porridge often contributes to the growth of body fluid and can relieve discomfort such as dry skin to some extent. If you add some pears when cooking porridge, the health care effect of traditional Chinese medicine will be better.
Nutritional components of rice
Rice contains about 75% carbohydrates, 7%-8% in protein, 1.3%- 1. 8% fat and rich in B vitamins. ?
Edible rice has high nutritional value. However, the content of lysine and threonine in rice protein is relatively small, so it is not completely protein, and its nutritional value is not as good as that of animal protein.
The fat content in rice is very small, and the fat in rice is mainly concentrated in rice bran. The linoleic acid content in the fat is relatively high, accounting for 34% of the total fat, which is 2-5 times higher than that of Lai seed oil and tea oil respectively. So eating rice bran oil has a good physiological function.