1 durian
Heat: 147 kcal/100g
After eating 100g durian, you need to walk for 75.2 minutes to consume it. It contains very high carbohydrate and fat and very low moisture. If you are in the period of losing weight, it is not suitable for eating.
Nutritional value and effect
Durian is a tropical fruit with strong smell and high nutritional value. It is hot and has the functions of promoting blood circulation, dispelling cold and relieving menstrual pain. It is an ideal tonic for people with cold constitution. Durian contains carotene, vitamin C, calcium, potassium and iodine folate and other nutrient trace elements, which can strengthen the body, strengthen the spleen and kidney, invigorate qi and strengthen yang.
Not suitable for people
Durian is a hot and dry fruit, so it is not suitable for eating more. People with high blood pressure, diabetes or furuncle had better not eat it. People who have a lot of body fat or obesity should not eat more. In addition, after eating durian, you should not drink alcohol. So as not to upset the stomach.
2. Sakyamuni
Heat: 105 kcal/100g
After eating100g of Sakyamuni, you need to walk for 72.4 minutes to consume it. It is high in carbohydrates and moisture, so it can be eaten in moderation during weight loss.
Nutritional value and effect
Sakyamuni, also known as annona, is a tropical fruit, warm in nature, sweet and slightly sour in taste, and bears fruit every autumn and early spring. They are rich in vitamins A, B, C, protein, iron, calcium and so on, which can effectively promote digestion. Protect teeth health, prevent arteriosclerosis, eliminate free radicals and prevent cancer, effectively protect cells and liver, improve body immunity and detoxify. In addition, Sakyamuni fruit is rich in iron and calcium, which can promote bone development.
Not suitable for people
People with diabetes and obesity are not suitable to eat more.
3. Bananas
Heat: kcal/100g
Nutritional value and effect
After eating100g banana, you need to walk for 55.9 minutes to consume it. Bananas are high in carbohydrate and potassium, and high in calories in fruits, so they are not suitable for mass consumption during weight loss. Banana is a tropical fruit with sweet taste, which is suitable for people with dry mouth and dry stool. They contain a lot of sugar and nutrients, which can supplement energy and have a good effect on hunger. Its coldness can clear the stomach and help protect the gastric mucosa. At the same time, invertase contained in it can inhibit the increase of blood pressure.
Not suitable for people
If the spleen and stomach are deficient in cold or loose stool has diarrhea recently, you should not eat more bananas; People with hyperacidity should not eat too much, and people with acute nephritis or renal insufficiency are also not suitable for eating.
4, red dates
Heat: 264 kcal/100g
Nutritional value and effect
A red jujube with a weight of10g contains 2 1 calorie, and it takes 23 minutes to walk to consume the calories. Jujube is rich in potassium and low in moisture, so it should be eaten as little as possible during weight loss.
Jujube is sweet in taste, mild in nature, has the function of invigorating the spleen and stomach, can improve the immunity of individuals, inhibit cancer cells, promote the production of white blood cells, lower cholesterol serum and protect the liver.
It is rich in vitamin C. Regular consumption of red dates can reduce gallstones, because vitamin C can turn excess cholesterol into folic acid in the body, thus reducing the incidence of stones. In addition, calcium and iron can effectively prevent anemia and osteoporosis. Suitable for middle-aged and elderly people, developing teenagers and anemic women.
Not suitable for people
Jujube is not suitable for people with heavy moisture and bloating; People with stool and cold spleen and stomach are not suitable for eating more; People who have decayed teeth, decayed teeth or cough due to phlegm heat should not eat it.
5. Litchi
Heat: 70 kcal/100g
Nutritional value and effect
Litchi is a tropical fruit, with high vitamin C content and high carbohydrate content. Among fruits, they are high in calories and should be eaten in moderation during weight loss. Litchi is sweet, warm and rich in sugar, which can quickly replenish calories. It has a positive nourishing effect on the brain and helps to improve insomnia, fatigue, forgetfulness and so on. Helps to enhance the body's immunity, and contains blood-lowering.
Sugar is beneficial to diabetics. In addition, litchi can also reduce swelling and detoxify, stop bleeding and relieve pain, and is rich in vitamins, which can effectively promote blood circulation of blood vessels, inhibit the growth of freckles and have cosmetic effects.
Not suitable for people
Due to yin deficiency, people who have symptoms of excessive internal heat recently should eat less to avoid serious internal heat. People with sore throat, inflamed gums and even nose bleeding should not eat it.