Black sesame seeds are used for both food and medicine, with "tonifying the liver and kidneys, nourishing the five organs, benefiting the essence and blood, moistening the intestines and dryness" and so on, which is regarded as a nourishing holy products. Black sesame has health effects.

1, calcium

See the medicinal value of black sesame seeds

2, lower blood pressure

See the medicinal value of black sesame seeds

3, hair moisturizing

See the medicinal value of black sesame seeds

4, nourish the skin and moisturize the skin

Black sesame seeds to 2014 research that reduces free radicals, scavenges Aging metabolites and improve antioxidant enzyme activity, because when the human body lacks linoleic acid is also prone to cause dry skin, scaly hypertrophy, growth retardation and cholesterol deposition in blood vessels and other symptoms, therefore, linoleic acid is also known as the "beauty of the acid".

5, improve fertility

Black sesame is rich in vitamin E, and vitamin E in addition to a good antioxidant effect, but also on the human body's reproductive function has a good role in promoting the male sperm can increase the number of sperm production, sperm vitality enhancement, for women to enable estrogen concentration, so also known as the "Tocopherol ". Black sesame is also rich in magnesium, which is very important for men, because magnesium can improve sperm vitality, enhance male fertility, therefore, also known as the male "health care".

Honey:

1, honey can improve the composition of the blood, promote the heart and blood vessel function, so often take for cardiovascular patients are very good

2. honey on the liver has a protective effect, can promote liver cell regeneration, the formation of fatty liver has a certain inhibitory effect

3. honey can quickly replenish the physical strength to eliminate fatigue, and enhance the resistance to disease. disease resistance

4. honey also has a bactericidal effect, regular consumption of honey, not only on the teeth without hindrance, but also in the oral cavity to play a role in sterilization

5. honey can treat moderate skin injuries, especially burns, honey as a skin wound dressing, bacteria can not grow

6. insomnia before going to bed every day, take 1 tablespoon of honey by mouth ( Add 1 cup of warm boiled water), can help to enter the dreamland as soon as possible

7. Honey can also laxative (as long as the natural mature real honey have laxative effect);

8, antioxidant, honey contains an amazing number of antioxidants, he can remove the body's garbage ------ oxygen free radicals, to achieve the role of anticancer, anti-aging

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