Witch soup weight loss principle:

Here are all gas-producing vegetables, which will swell up after eating. Plus, they are high-fiber vegetables, and the soup is full of water, so it is easy to get full. I won't eat the rest. Basically, this is a good way to lose weight, because it suggests more fruits and vegetables, which are also diversified, and there is also a small amount of starch in fruits and vegetables.

"witch soup" is only suitable for short-term weight loss.

"Witch soup" is a popular way to lose weight on the Internet, but this method is very unhealthy, especially the first method, which only drinks this soup for seven days without eating any other food.

To put it bluntly, this method is still a low-diet method to lose weight, which is not suitable for people who need full energy and mental work, because its purpose is to sacrifice health. Although you can lose weight in a short time, you will lose protein instead of fat.

Never use it for a long time. People who need to lose weight in the short term should use it with caution, which is why it can only be used for 7 days.

The second drinking method is to increase the amount of other foods every day, which seems relatively reasonable, but it is also a low-calorie diet in essence, which is not qualitatively different from the first one.

Extended data:

Witch soup is made of two or three large tomatoes and 1 whole cabbage, plus two green peppers. 1 Small celery and two onions are cooked in a large pot until all the dishes are soft. Add salt, pepper and coriander according to your preference before drinking. In addition to the recommended food every day, you can drink witch soup when you are hungry. A big pot can be drunk for seven days.

Drinking method

Qitian slimming soup contains a lot of cellulose and vitamins, which can effectively reduce gallbladder depression, decompose fat, dredge gastrointestinal tract and relieve human endotoxin. This soup needs to be drunk more than ten times a day, each time 1 bowl or more, and you can lose 4-5 kilograms for seven days in a row.

When drinking again, it needs to be heated with water. You can't stew it with fire or drink it without heating. Usually stew it once a day, and you can heat it as mentioned above when you drink it again. Be sure to drink soup when you are hungry, and it is better to drink it when you are hungry.

action principle

It turns out that the ingredients of witch soup are all gas-producing vegetables, and after eating them, the stomach will swell. In addition, it is a high-fiber vegetable, and the soup is full of water, so it will not eat anything else.

If you carefully look at the food recommended in this recipe, you will find that this is a "staple food reduction" recipe, that is, there is no starch, and vegetable soup is almost equal to no calories, so even if you eat fruit or beef together every day, the total calories are very low.

Reference: Baidu encyclopedia-witch soup