First of all, I hate eating eggs mixed with brown sugar water. It's too sweet. Besides, experts have said that eating only two eggs a day can supplement nutrition, but I, sometimes my mother-in-law has to eat six or eight, and her eyes look like eggs. It was really scary.
Oh, next, because I don't have much breast milk, I'm afraid my children won't have enough to eat. Then my husband went to the pharmacy to grab a pair of Chinese medicine, which is prolactin, cooked a pot of trotters beans, and then put the Chinese medicine in the trotters for several hours.
When serving, the scene was really terrible. The oil painting is fluttering. Traditional Chinese medicine is very strong, and there are even residues of traditional Chinese medicine. But for the sake of the children, I had to drink it, and I was going to throw up in the end.
Thank you for listening to my moon meal. If you think my answer is very pertinent, give me a compliment and pay attention. Thank you.
Postpartum confinement, the most afraid of deficiency does not make up. It means that Ma Bao is weak after giving birth and can't make up for it too soon. If you eat a lot of fish all day, it is not easy to digest and absorb, and it is easy to flatulence and constipation, which is not conducive to uterine storage and recovery, and is not conducive to breastfeeding.
One worry: the food is too single.
Postpartum confinement, food does not need to be too nutritious, but food types must be diversified. If the food is too single, then Ma Bao will get less nutrition. After giving birth, many nutrients are lost. Therefore, the more kinds of food, the better, and it is more scientific to have no less than 50 kinds per week.
The second fear: eating too much meat.
Pay attention to the collocation of vegetarian food, mainly vegetarian food, supplemented by meat. Two or two meats (including fish and animal liver) is enough every day, 1 ~ 3 eggs a day, a glass of milk (300ml mainly for calcium supplement), a catty of vegetables a day, six to eight two staple foods a day, and a proper amount of coarse grains. Red foods such as pumpkin, sweet potato and carrot should account for 1/3 of the total vegetables to ensure the intake of vitamin A and dietary fiber.
Three fears: the food is too salty.
Postpartum diet should be as little as possible with less oil and salt. Meat itself contains fat. It is recommended to have a flat spoon of vegetable oil every day, and the salt should not exceed 5 grams every day. Because excess body fluids should be discharged after delivery, and the main component of salt is sodium, too much sodium is not conducive to postpartum swelling. Therefore, it is right to eat less salt in confinement.
Four fears: eat too carefully.
Don't be too careful about your diet during postpartum confinement. For example, noodles and rice are fine foods, so although food is easy to digest, it is not conducive to intestinal peristalsis. Coupled with the lack of exercise during confinement, it is easy to constipation. Postpartum constipation and increased abdominal pressure are not conducive to pelvic uterine contraction.
Five fears: I dare not eat this and that!
In fact, you can eat a little of any food after confinement, and no food will definitely return to milk. For example, peppers can be eaten before and after childbirth; You can eat Chili before and after delivery. But these spices should be reduced to the usual 1/3. If the taste of postpartum food changes too much, it will affect Ma Bao's appetite.
If you have any other questions, please leave a message.
1. Gradually transition from liquid diet to normal diet. It will take some time to recover the function of the digestive system after delivery, so you can choose some foods that are easier to digest in the next few days after delivery. You can transition from porridge and noodles to porridge, and then eat rice and pasta.
2. Drink some brown sugar water properly, and supplement iron for diuresis. Brown sugar contains high iron content and various trace elements and minerals, which can promote waste discharge and prevent urinary incontinence. However, drinking too much will cause new mothers to sweat more and lose salt in their bodies. Therefore, it should not be drunk for too long, and it should not exceed 10 days at most.
It's best to give priority to natural food, and don't take in too much nutrition. Natural green food should be the main food in the month, and artificial supplements should be eaten as little as possible. You can also choose to eat some mother's milk powder, multivitamins or calcium tablets specially designed for pregnant women, because mothers of the second month, especially lactating mothers, need to supplement more calcium, iron, vitamins and minerals.
4. The diet should not be too light. New mothers need a lot of water to sweat and secrete milk after delivery, which will lead to the loss of salt in the body, so the salt in the food can be less, but not at all.
5. Ensure the food intake of calcium and iron. Because new mothers lose a lot of calcium and iron during pregnancy and childbirth, it is necessary to ensure that they get enough calcium and iron from food every day. Foods rich in calcium include bone soup, kelp, milk, sesame and so on. And iron-rich foods include fungi and animal offal.
6. Avoid big fish and big meat within two weeks after delivery. Fish and meat can be boiled into soup before gastrointestinal function is restored, and meat can be eaten two weeks later, but greasy soup should also be used with caution.
7. Drink more warm water and avoid cold drinks. The second month's new mother is not suitable for drinking drinks and alcoholic drinks. They should drink more warm water to replenish the water lost in their bodies when they sweat a lot. Never drink ice water or eat a lot of cold drinks because of the hot weather or fear of sweating.
8. Eat less and eat more, and don't be greedy. Because the new mother spends most of her time in bed in the second month, she shouldn't eat too much every meal, and she will eat when she is hungry.
9. Avoid spicy and flatulent food. Constipation is easy to occur after delivery, so you should have a rich diet and eat more vegetables and fruits rich in plant fiber.
10. Don't control your food intake in order to get back in shape. For mothers of the second month, especially lactating mothers, it is necessary to ensure adequate calorie intake. Breast-feeding mothers consume 700 calories more than normal women every day, so don't go on a diet to lose weight during this period.
1 1. Don't eat cold food. Vegetables can be blanched or fried, and fruits can be squeezed into juice. Put the cup with fruit juice in hot water for 5- 10 minutes before drinking. Or boil the fruit into fruit tea to drink.
The confinement period is a very important recovery period after childbirth. At this time, the body will be weak and the body resistance will be reduced. Diet has a great influence on mothers, so some unhealthy foods should be avoided. What foods can't a parturient eat?
1, avoid cold food.
After delivery, the body is deficient in qi and blood, so it is necessary to eat more warm food to facilitate the recovery of qi and blood. Eating cold or cold food after delivery is not conducive to the digestion and absorption of the spleen and stomach, nor to the discharge of lochia.
2, avoid spicy food.
Postpartum qi and blood weakness, if you eat spicy and divergent food, such as pepper, it will cause sweating, not only consume gas, but also damage qi and blood, aggravate postpartum qi and blood weakness, and even cause symptoms.
3, avoid astringent food
Postpartum blood stasis blocks collaterals, so it is not advisable to eat sour food, such as dark plum, lotus seeds and persimmons. , so as not to block blood circulation and is not conducive to lochia discharge.
4, avoid cold drinks, cold food
Such as ice cream, ice cream, cold drinks, etc. , are not conducive to the recovery of the digestive system, but also have a negative impact on maternal teeth.
5. Avoid salty food.
Salty foods, such as pickled products, contain a lot of salt, and the sodium in the salt will cause water retention and edema in severe cases. If postpartum urine is sweaty, you can take salt properly.
6. Avoid hard and indigestible food.
Maternal gastrointestinal function is weak and the amount of exercise is small. Hard, fried, fried and fatty foods are not conducive to maternal digestion and absorption, which often leads to indigestion.
7. Processed food
Eat less processed food after delivery. For example, sausages containing nitrates may contain nitrosamines (a carcinogen), which should be avoided as much as possible. In addition, canned food, salted eggs and smoked food should be avoided.
Shortly after delivery, the parturient was weak and thirsty. Poor appetite, which is the result of a lot of blood loss and water loss during childbirth. Therefore, the recipe at this stage is mainly based on the principle of appetizing and hydrating. It is better to eat light, non-greasy, digestible, easily absorbed and nutritious food, and the form is mainly liquid or semi-liquid.
Recipes for confinement: stir-fried fish porridge, millet porridge, sugar boiled eggs, egg custard, milk, soybean milk, lotus root starch, wonton, asparagus beef fillet, celery slices, etc.
Reminder: don't rush to eat stew for the first three days after delivery; The food is too greasy; In addition, drinking tea is not recommended.
After a period of conditioning, the wounds of the lying-in women have basically healed and their appetite has obviously improved. They can eat more blood-enriching foods rich in iron, such as black fungus, pork loin, pork liver, jujube, longan, apples, pears, bananas, brown sugar water and sesame seeds. We should choose them on the basis of food diversification, and we should not be partial to food.
Recipe for confinement: sliced auricularia, fried pork heart with sesame oil, peanut soup with red dates and pig feet, and fish flavor. ......
In principle, pregnant women should eat healthy food and adopt healthy cooking methods.
Healthy food: Try to choose fresh organic food, while unhealthy foods such as pickles, moldy vegetables and sprouted potatoes are not suitable for ordinary people, especially weak women.
Healthy cooking method: the food of parturient is mainly steamed, stewed and fried. Generally, people eat less fried food, while pregnant women eat less or not. Bean foods such as green beans, long beans and soybean milk should be cooked before eating.
In addition, maternal diet should also pay attention to the following ten dietary taboos.
One: avoid premature delivery, drink more prolactin soup and thick soup.
If the mother drinks a lot of galactagogue soup just after giving birth, it is easy for the mother to secrete a lot of milk, but the mammary duct has not been unblocked, and the newborn baby has a small stomach capacity, poor sucking power and eats less. Too much milk will stay in the mammary duct, causing breast pain.
The fat content in thick soup is high. Some people think that this soup is rich in nutrition and has the most nourishing effect. As we all know, maternal intake of too much high fat will increase the fat content in milk, which is not conducive to breast-fed babies to absorb nutrients, and it is easy to cause baby diarrhea. At the same time, maternal intake of too much high fat is easy to cause obesity, and it is difficult to recover as soon as possible.
During confinement, mother Bao is not suitable for eating spicy and warm food.
Spicy food can make Ma Bao get angry, causing constipation and hemorrhoids. Food will affect the baby through milk, and the baby will get angry.
Spicy and warm foods include garlic, pepper, pepper, fennel and so on.
0 1.
Are these foods really inedible?
1, folk saying: fruits and vegetables must be avoided when they are cold.
There are many traditions of confinement among the people. For example, you should be strict during confinement, and you should not wash your hair or comb your hair.
Moreover, you can't eat cold food during confinement, otherwise you will fall into "moon disease". Vegetables and fruits are "cold things" and must be strictly forbidden.
In fact, most parturients don't move much during confinement, and their intestinal peristalsis is not as good as usual. Foods high in crude fiber, such as vegetables and fruits, help to relax the bowels.
As long as the vegetables are cooked and eaten, it is basically no problem to eat less cold vegetables such as bitter gourd. Moreover, fruits and vegetables also contain a lot of essential vitamins, which can't be supplemented by eating much meat.
Maternal women are prone to sweating and have a strong metabolism. Drinking plenty of water properly can prevent water loss in the body from exceeding intake and dehydration, thus affecting the secretion of milk.
2. There is also a saying among the people that pregnant women can't eat salt in confinement.
There is no scientific basis for saying that you can't eat salt in confinement. For normal pregnant women, eating some salt is good for physical recovery, and pregnant women who sweat more should also add salt appropriately to prevent hypotension or dizziness caused by sodium deficiency.
02.
These five foods should really be avoided within a month.
1. Stimulating drinks
Such as strong tea, coffee, will affect sleep and gastrointestinal function, but also bad for newborns;
2. Sour and astringent food
Such as ebony, hawthorn, lemon, orange, orange and so on. , so as not to block blood circulation and is not conducive to lochia discharge;
3. salty food
For example, bacon and pickles, too much salt can cause edema;
4. Malt extract
These are all produced by malt, which contains maltose and maltitol, and the effect of malt returning to milk is very good, which will affect the secretion of milk;
5, do not eat cardamom, lotus leaf, mint, chrysanthemum, raw radish and so on.
03.
Diet principle of confinement
Follow the following dietary principles of confinement, so you don't have to worry about confinement.
1. The diet is light and appropriate.
From a scientific point of view, the diet in the second month should be light and appropriate, that is, spices, such as onions, ginger, garlic, peppers, peppers, wine and so on. It should be less than the average person's appetite, and it is also appropriate to put less salt, but it is not too little or too little.
2. Mix meat and vegetables to avoid partial eclipse
Postpartum recovery and lactation need to eat meat food with high calorie production, but the metabolism of protein, fat and sugar is bound to involve other nutrients. The combination of meat and vegetable can make nutrition more comprehensive and the body can absorb nutrition better.
3. The food should be soft and delicious and easy to digest and absorb.
On the one hand, excellent food is not good for teeth, on the other hand, it is not good for digestion and absorption, so eat less fried or hard-shelled food.
4. Don't eat raw, cold or hard food.
Postpartum physique is weak, poor resistance, easy to cause gastroenteritis and other digestive tract diseases, raw cold and hard food should be avoided as far as possible.
Increase the number of meals
The number of meals per day should be more than the average person, with 5 ~ 6 times as appropriate. Postpartum gastrointestinal function weakened and peristalsis slowed down. Adopting multi-meal system is beneficial to the recovery of gastrointestinal function and reducing the burden on the stomach.
6. Mix dry food and thin food
Every meal should be accompanied by dry and thin foods. Dry people can ensure the supply of nutrition, and thin people can provide enough water.
7. Pay attention to regulating the spleen and stomach and promoting digestion.
In the next month, we should eat some foods that strengthen the spleen and stimulate appetite, promote digestion and increase appetite.
The principle of confinement is not extreme, balanced nutrition and reasonable lifestyle. In terms of diet, you should be healthy, balanced and nutritious, and don't overdo it. In principle, you can eat everything in moderation.
But there are still some things to pay attention to.
1: It is not advisable to eat more gas-producing foods, including soybeans, garlic and broccoli. The ingredients of these foods will enter the milk, causing bloating in children.
2. Breast-feeding women should pay attention not to drink alcohol and drink less coffee and tea.
3. Those strange moon meals and medicated diets, as well as some postpartum "tonics" need to be taboo, because the ingredients and efficacy have not been proved.
What food is the confinement most afraid of? 1, avoid eating cold food, which is not conducive to lochia discharge and congestion removal; 2, avoid spicy and irritating foods, such as peppers, which are easy to aggravate qi and blood weakness and cause constipation; 3, do not eat sour food, such as ebony, lotus seeds, persimmons, pumpkins and so on. , so as not to block blood circulation, which is not conducive to lochia discharge; 4, avoid eating salty food, easy to cause edema. But don't avoid salt, because postpartum urine is sweaty; 5, avoid eating hard and indigestible food, which may easily lead to indigestion; 6, don't eat too much: maternal gastrointestinal function is weak, and satiety will hinder its digestive function.