2, honey: honey is rich in vitamins, minerals and enzymes. Enzymes can help the human body digest, absorb and strengthen metabolism.
3, sesame seeds, almonds and other foods rich in magnesium: lack of magnesium intake in the body will cause constipation, and magnesium has the effect of laxative and softening feces, so our proper intake will help laxative.
If you pull for a long time, you should usually pay attention to taking proper physical exercise, intentionally cultivating good defecation habits, eating reasonably, and paying attention to supplementing dietary fiber. In addition, we should cultivate a good psychological state, which is conducive to the prevention and treatment of constipation.
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