When the weather turns cold in autumn, people will feel cold hands and feet, which has a certain relationship with the season and physique. Therefore, people should eat more nourishing food in autumn and winter, especially women. Everyone knows about lotus seeds. It has the function of nourishing and removing fire. Here's how to stew chicken with lotus seeds.

Stewed chicken with lotus seeds

Ingredients: half a native chicken and one fresh sweet corn.

Accessories: lotus seed 10g, two spoonfuls of salt, 3g of medlar and 3g of ginger.

Steps:

1. Prepare materials

2. Soak the lotus seeds in cold water for more than 2 hours, wash the medlar, soak it in cold water for more than 20 minutes, slice the ginger, clean up the native chicken, wash and cut into pieces, put it in a small pot with cold water, and add the ginger slices to boil.

3. Skim off the blood foam, turn to low heat, add lotus seeds and simmer for 40 minutes to add medlar.

Add salt and cook for another 5 minutes, and the delicious chicken soup will be fine.

In autumn, for women, I hope to drink some soup every day, nourish the body, supplement nutrition, and at the same time dispel fire. Today, I recommend a stewed chicken with corn and lotus seeds. The soup is delicious, the corn is tender, the lotus seeds are bitter and fragrant, and they are not greasy to eat. On the contrary, it can inhibit drinking too much soup to get angry. The amorphous alkaloid N-9 contained in lotus seeds has the effect of lowering blood pressure. It has obvious cardiotonic effect, while liensinine has strong anti-calcium and anti-arrhythmia effects. Eating lotus seeds often can also regulate the body's metabolism, which is a good choice for the weak elderly or people who have been ill for a long time. Moreover, lotus seeds can nourish the spleen and lungs, which not only has the effect of strengthening the heart and nourishing, but also has the effect of removing fire. Lotus seeds can be used to make soup or porridge, which has a good effect and is suitable for autumn and winter.

Everyone knows the specific practice and nutritional value of stewed chicken with lotus seeds. Eating this kind of food often is good for keeping healthy. Lotus seeds nourish the heart and have the effect of nourishing the spleen and moistening the lungs. Suitable for nourishing in autumn and winter, porridge and soup are good choices.