In winter, if your child wants to eat meat, don’t always give him pork. When I was in Jinan, I met a master. He said that you should not eat too much meat when you are a child, otherwise you will gain weight when you grow up. Although this is a bit far-fetched, when children grow up, they really need to eat less meat. After all, the pork he eats has high fat content. Not to mention gaining weight, it will affect his growth and development. So what should you do if you want to eat meat in winter? In winter, it is better to eat pork than to buy it. It has less fat and high protein. It costs 35 yuan per pound and is suitable for all ages.

What I am talking about is prawns. In fact, many families now love their children very much, and even dote on them. For example, if a child wants to eat pork, then let him eat it. If left unchecked, the child's diet will be unbalanced, and it is easy for the child to become picky eaters and not like to eat. situation, these are all caused by pampering. When children want to eat meat, we can actually change the angle. For example, replacing pork with shrimp is a very good choice.

The nutrients in prawns are better than those in pork, especially the protein and calcium content are particularly high. For children's growth and development, they need to supplement more nutrients to promote development. If you have children at home, you can eat more of this shrimp meat. It is very chewy and does not need to be stewed for a long time. It will be out of the pot after simmering. It is tender and refreshing. Fresh shrimp meat has a very good taste, and the meat is fresh and tender. It is also relatively simple to cook. It is a kind of aquatic product that is worth eating in winter.

Prawns in supermarkets are always on sale these days, and the price is not particularly expensive. They cost 35 yuan per pound. They are large and fresh shrimps. They can be bought for cooking and are suitable for all ages. . Regarding the cooking of prawns, some people like to boil them in water, while others like to fry them in oil. In fact, the dish with the strongest flavor should be this dry braised prawns. It is quite simple to make, and the meat is relatively tender after cooking. If you have old people and children at home, try this new way to make prawns.

Ingredients preparation: 500 grams of prawns, 1 green and red pepper, 3 chives, 3 garlic, minced ginger, 2 spicy millets, 2 coriander

Accessories: vegetable oil , salt, 2 spoons of light soy sauce, 1 spoon of dark soy sauce, 1 spoon of ginger oil, 1 spoon of white wine, half a spoon of pepper oil

Production process:

1. Fresh For prawns, clean them and remove their strings. After processing, drain the water and put them into a large bowl for later use. Do not choose frozen prawns.

2. Prepare the necessary auxiliary ingredients. Cut the chives into sections, wash 1 green and red pepper and cut it into rings, cut the ginger and garlic into mince, cut the spicy millet into rings and add In a small bowl.

3. In a small bowl, add 2 tablespoons of salt, 2 tablespoons of light soy sauce, 1 tablespoon of dark soy sauce, 1 tablespoon of ginger seed oil, and 1 tablespoon of peppercorn oil. Stir it with chopsticks to make a seasoning. .

4. Pour it into the cleaned prawns just now, stir it evenly with your hands, marinate it for 15 minutes, and let it absorb the flavor. After a while, it will be particularly delicious when simmered.

5. Pour the marinated prawns into the casserole, mix well, turn on the heat, add 1 tablespoon of white wine, cover and start simmering, about 15 minutes.

6. Open the lid and put in the green and red peppers we cut, and then add the coriander segments. Mix it evenly when eating. If your children don’t eat peppers, you don’t need to add the peppers.

Eating tips:

1. When making braised prawns, the selection of ingredients is very strict. They must be fresh prawns and slightly larger prawns. Braised in this way It will taste particularly fresh when it comes out.

2. When making braised prawns, the ingredients should be prepared in advance, that is, the prawns should be marinated in advance, which can remove the fishy smell and make it more flavorful.