1 jujube can improve human immunity. Jujube is rich in vitamin C, which can effectively improve human immunity. We all know the efficacy of vitamin C. When you have a cold and a fever, you often say that you should eat more vitamin C, so that you can get better as soon as possible. The reason is that vitamin C can improve human immunity and enhance human body's ability to resist foreign toxins. And therefore jujube can improve human immunity.

2 Jujube can supplement calcium Jujube contains essential trace element calcium, and its acidic environment can promote the absorption of calcium. Eating jujube regularly at ordinary times is beneficial to bone development, while eating jujube in the elderly can prevent osteoporosis. After the age of 35, we will accelerate the loss of calcium in the body, so we need to strengthen the exercise for one day. Calcium intake in daily life.

3 Zizyphus jujuba contains trace element iron, which helps to accelerate the circulation of blood acid protein in human body. Iron is a basic element in human blood. It can improve the hematopoietic function of human body and has obvious improvement and prevention effects on symptoms such as iron deficiency anemia. So we eat more jujubes in our life. Anemia is preventable.

Jujube can keep skin and face healthy. Jujube is rich in vitamin C and vitamin E. Vitamin C can not only improve human immunity, but also whiten and protect skin. Many young female partners know that many whitening products contain vitamin C, and many skin care products contain vitamin E. For our skin, both vitamin C and vitamin E are ingredients. They all provide a lot of help, so eating more dates can help you to maintain your beauty and protect your skin.