Comprehensive recipes for weight gain for lean people

1. Four nutritional soups for weight gain

Meat soup is oily and high in calories, so it is very suitable for weight gain. But experts remind that although people prefer to drink soup to reward themselves for dinner after get off work, meat soup is oily and high in calories, so it is not suitable for eating at night. It is best to eat it in the morning or noon.

Drinking the following soups can not only gain weight but also have other health benefits.

1. Drinking pork rib soup to gain weight can also resist aging

The special nutrients and collagen in bone soup can promote microcirculation. The 10 years between 50 and 59 years old are the best time for human body microcirculation. During the transition period from prosperity to decline, bones age quickly. Drinking more bone soup can achieve effects that are difficult to achieve with drugs.

2. Gaining weight with fish soup can also prevent asthma

Fish soup contains a special fatty acid, which has anti-inflammatory effects and can treat lung and respiratory tract inflammation and prevent asthma. Attacks, most effective for childhood asthma.

3. Gaining weight with chicken soup can also help fight colds

The special nutrients in chicken soup, especially hen soup, can speed up blood circulation in the throat and bronchial membrane, and enhance mucus secretion , eliminate respiratory viruses in a timely manner and relieve symptoms such as cough, dry throat, and sore throat. When making chicken soup, you can put some kelp, mushrooms, etc. in it.

Tip: Don’t simmer soup for too long

Experts remind that long-term heating can destroy the vitamins in stewed dishes; heating for 1 to 1.5 hours will give you the ideal result. At the nutritional peak, the ratio of energy consumption and nutritional value is better at this time.

4. Fattening beef soup to increase fat

When making beef soup, put one or two tomatoes to increase the lycopene content in the soup, and the fruit acid can tenderize the beef. Fiber makes meat more delicious.

Since the collagen in it cannot be fully absorbed, it will cause trouble to the gastrointestinal digestive system. Even if you want to eat it, it must be cooked together with vegetables and lotus roots.

2. Four porridge recipes suitable for weight gain

1. Astragalus and jujube porridge

30 grams of astragalus, 10 grams of jujube, and 50 grams of rice gram. Add 800 ml of water to the pot and fry for 30 minutes. Remove the residue and retain the juice. Add jujube and rice. Cook the porridge as usual and take it while it is hot every morning and evening. Suitable for thin people.

2. Lamb spine porridge

Wash and mince 1 lamb spine, 30 grams of Cistanche deserticola, 3 grams of dodder, wrap with gauze, add appropriate amount and simmer for 4 hours. Regular consumption has the effect of replenishing weakness, replenishing essence and qi, and strengthening the waist and spine. Suitable for weakness, weight loss, waist and spine pain, etc.

3. Yam porridge

Take appropriate amounts of yam, cheese and sugar. Dry the yam and grind it into powder, take 30 grams each time, add cold water and mix thoroughly, put it on the stove, cook over low heat, stir constantly, boil for two or three times, take it out, add cheese and sugar, and then eat. Yam has a sweet and mild taste, which can replenish deficiency, grow muscles, and moisturize the skin. It is a wonderful product for treating weight loss and beautifying. Cheese can nourish the lungs and moisturize the skin, nourish yin and promote fluid production. The combination of the two can strengthen the spleen and stomach and help transform the body. Suitable for thin patients.

4. Sweet pulp porridge

Add 500 ml of fresh soy milk, add an appropriate amount of washed rice, cook until it becomes porridge, and add a little sugar. Consume daily. It is suitable for people with physical weakness, weight loss, chronic cough, dry stool, etc.

3. Home-cooked recipes for weight gain

1. Weight gain recipes - cabbage meatball soup

Taste: salty and umami Process: boil

Ingredients for making cabbage ball soup:

Main ingredients: 200 grams of pork (fat and lean), 200 grams of cabbage

Accessory ingredients: 150 grams of vermicelli

Seasoning: 30 grams of salad oil, 10 grams of sesame oil, 8 grams of salt, 20 grams of starch (corn), 10 grams of rice wine, 2 grams of pepper, 2 grams of MSG

Teach you how to make cabbage ball soup How to make delicious cabbage ball soup

1. Add salt (3g), starch (20g), Shaoxing wine (10g) to minced pork, mix well, stir and squeeze into Meatballs;

2. Wash the cabbage and cut into thick shreds, soak the vermicelli in hot water until soft, then rinse with cold water and set aside;

3. Put the cabbage into the rub Put in a large bowl filled with salad oil, cover with high heat for 4 minutes;

4. Add vermicelli, hot stock, meatballs and pepper (2g), refined salt (10g), MSG (2g) g), cover with high heat for 10 minutes, and drizzle with sesame oil.

Instructions for making cabbage ball soup:

This product requires an appropriate amount of hot stock.

2. Fattening recipe - twice-cooked pork with small peppers

Taste: Spicy Process: Roasted

Ingredients for making twice-cooked pork with peppers:

Ingredients: 500 grams of pork ribs (pork belly)

Accessories: 150 grams of dried fragrant pepper, 35 grams of chili (green, pointed), 35 grams of chili (red, pointed)

Seasoning: 15 grams of glutinous rice wine, 8 grams of salt, 10 grams of green onions, 10 grams of ginger, 15 grams of sweet noodle sauce, 15 grams of bean paste, 15 grams of soy sauce, 15 grams of white sugar, 15 grams of white wine, 15 grams of garlic (white skin), Lard (refined) 15 grams

Teach you how to make hot pepper twice-cooked pork and how to make hot pepper twice-cooked pork so delicious

1. Spread rice wine on the whole piece of pork belly (15g) , salt (8 grams), scallions, and ginger slices;

2. Cover or seal with plastic wrap and heat in the microwave on high heat for 4 minutes, take it out and let it cool, then cut into thin slices;

3. Slice the dried tofu;

4. Cut the green and red pepper into sections;

5. Heat the oil in a pan, sauté the minced garlic, and add the pepper and dried tofu in sequence. , sliced ??meat, sweet noodle sauce (15g), spicy bean paste (15g), soy sauce (15g), sugar (15g), wine (15g), water (15g), stir-fry a few times and remove from the pot.

3. Home-made fattening recipe - stewed mutton soup

Taste: salty and umami Process: stewed

Ingredients for making stewed mutton soup:

Ingredients: 500 grams of mutton (lean)

Accessories: 200 grams of white radish

Seasoning: 15 grams of cooking wine, 15 grams of ginger, 2 grams of pepper, 15 grams of salt , 2 grams of MSG

Teach you how to make the stewed mutton soup, how to make the stewed mutton soup delicious

1. Rinse the mutton repeatedly to remove the blood, blanch it in boiling water and wash it Clean;

2. Change the radish to a smaller size;

3. Put the mutton into a washed pot, add water, and put the pot on a high fire and bring to a boil;

4. Then beat off the foam, add ginger, cooking wine, and Sichuan peppercorns, and simmer over low heat until cooked;

5. Remove the meat and change it into medium strips, then put it into the pot , add the radish and stew until the meat is soft;

6. Remove the ginger and pepper, add salt and MSG, take it out of the pot, and put it into a container. Serve.

4. Home-made fattening recipe - Coke Chicken Wings

Taste: original flavor Process: stew

Ingredients for making Coke Chicken Wings:

Ingredients: 250g chicken wings

Seasoning: 5g ginger, 2g star anise, 30g peanut oil, 250g cola, 10g white sugar, 10g soy sauce, 10g lemon juice

Teach you how to make Coke Chicken Wings and how to make Coke Chicken Wings delicious

1. Wash the chicken wings and cut two slits with a knife to facilitate the flavor;

2 . After the oil boils, add a little sugar, slide the chicken wings along the edge of the pan into the hot oil and fry, turning regularly;

3. When the skin of the chicken wings turns yellow, pour in cola and seasonings, and then stew;

4. When the coke is almost gone, take it out of the pot and add a few drops of lemon juice.

5. Homemade weight gain recipe - American apple pie

Taste: Sweet Process: Baked

Ingredients for making American apple pie:

Ingredients: 450g sweet pie crust, 500g apples

Accessories: 50g eggs

Seasoning: 15g butter, 30g lemon juice, 15g brandy, 1g cinnamon powder, 120g sugar Cut into 8 pieces and set aside;

2. Heat the pan, add unsalted butter and heat to melt, then pour in half of the fine sugar and heat until completely dissolved;

3. Add the apples , then pour in the remaining fine sugar and cinnamon powder and continue to heat, stir until the fine sugar is fully coated on the apples;

4. Add lemon juice to the pot and continue to cook for about 12 to 15 minutes until the apples turn When it is soft, the water has dried up (stir occasionally during the process), and it turns dark brown, turn off the heat;

5. Pour in the brandy and mix with the apple filling, and wait until it cools to make the apple filling;

6. Roll out 2/3 of the sweet pie crust to a thickness of 0.4 cm, place it in a pie plate and let it rest for shaping;

7. Let it rest for about 15 minutes, and brush the edges of the pie crust with egg wash;

8. Pour the apple filling into the pie crust, roll out the remaining pie crust, cover it tightly, brush with the remaining egg wash, and let it rest for about 15 minutes;

9. Put in Bake in the oven at 200/200℃ for about 25 to 30 minutes.

Keys to making American apple pie:

1. What is the best pairing with apple pie? Of course it is paired with a ball of vanilla ice cream, whether it is summer or winter, it is the most delicious feast;

2. If you add a small spoonful of after-dinner wine, whether it is chocolate cream-flavored Bailey, or the orange-flavored Cointreau, are both desserts that will make you intoxicated!

6. Homemade fattening recipe - crispy turkey legs

Taste: salty and umami Process: fried

Ingredients for making crispy turkey legs:

Ingredients: turkey legs, 1750g

Accessories: 200g vermicelli, 250g rapeseed

Seasoning: 200g peanut oil, 50g ginger, 50g green onions , 50 grams of soy sauce, 120 grams of starch (corn), 2 grams of pepper, 3 grams of Sichuan peppercorns, 10 grams of salt, 5 grams of MSG, 50 grams of cooking wine

Features of crispy turkey legs:

Golden color, crispy skin, crispy outside and tender inside, white vermicelli, rapeseed dark green, yellow, white, green and red in the same four colors (turkey leg meat is rose color).

Teach you how to make crispy turkey legs and how to make delicious crispy turkey legs

1. First remove the bones from the turkey legs;

2 . Shred the green onions and rape leaves;

3. Slice the ginger;

4. Then rub the turkey legs evenly with pepper, Sichuan peppercorns and salt;

5. Add onions, ginger and cooking wine and marinate for 3 to 4 hours;

6. Roll up the turkey legs and fix them with threads, steam them in the basket and take them out;

7. Remove the peppercorns, ginger, and green onions, and dip the chicken legs into the wet starch paste with soy sauce;

8. After the wok is heated, pour in the peanut oil and wait until the oil is 80% hot. , put in the vermicelli and fry until crispy, take it out, cool it and rub it into powder with your hands;

9. Add the rapeseed into the oil, fry until crispy, take it out and drain all the oil;

10. Sprinkle the rapeseed with refined salt and MSG to make Camellia oleifera;

11. Finally, put the chicken legs in the oil pan, fry until golden brown, remove and drain;

12. Chicken legs Place it on the chopping board and cut it into 1 cm wide strips with a knife;

13. Arrange the two legs crosswise on the plate, and put pink flowers and rape pine around them.

Instructions for making crispy turkey legs:

This product involves a frying process, so you need to prepare about 1,000 grams of peanut oil. More weight gain recipes, Qing Meng Weight Gain Network

Quick weight gain recipes that are effective in one month

The foods that must be prepared every day are as follows:

1. Eggs ( Local eggs)

2. High calcium milk (packed in carton, 250ML bottle)

3. Chocolate biscuits (wafers are also acceptable)

4. Beer (better, the kind that costs 5-10 yuan a bottle)

5. Some braised chicken food (you can buy it in supermarkets, but don’t eat too much)

6 , in fact, the staple food (noodles, noodles, porridge, rice should be eaten interchangeably, and lunch and dinner should not be eaten the same as possible)

Details of eating recipes for rapid weight gain: (just eat snacks, mix your own meals)

I hope this weight gain recipe will be helpful to you