The simplest way to regulate menstruation, in our daily life, there are many methods and skills accumulated through a period of experience, which also brings us a lot of convenience to a certain extent. The following is the simplest way to regulate menstruation.
The simplest way to regulate menstruation is 1 1, to keep enough sleep. Many female friends have symptoms of irregular menstruation because they are usually overworked and often stay up late. Therefore, everyone must pay attention to adjusting their lifestyle in daily life and try to keep enough sleep every day.
2. Keep warm. In daily life, many female friends like to wear clothes that show their navel and ankles because they love beauty, which will lead to cold air invading the human body, thus causing symptoms of irregular menstruation. Therefore, in daily life, female friends must add clothes in time according to the weather changes, and don't wear exposed clothes at ordinary times, so as not to cause various physical discomfort.
3, diet aftercare. Female friends can drink hawthorn brown sugar after they have symptoms of irregular menstruation. The method is to prepare some fresh hawthorn and brown sugar, decoct hawthorn with water, and then add brown sugar to make hot drinks. This method can promote blood circulation, regulate menstruation and effectively eliminate the symptoms of women's menstrual disorders. In addition, female friends should stay away from all kinds of cold and exciting foods and eat more fresh fruits and vegetables.
4. medication. If it is irregular menstruation caused by premature ovarian failure, polycystic ovary syndrome and other disease factors, you should go to the hospital for examination in time and actively cooperate with the treatment.
Women's irregular menstruation is generally caused by carelessness, overwork and endocrine disorders. Therefore, female friends should not eat cold drinks or sleep on the floor during menstruation, otherwise it will cause irregular menstruation due to wind and cold invading the body. In addition, female friends must pay more attention to rest, try not to stay up late and keep enough sleep every day. If you have polycystic ovary syndrome and other diseases, you must be treated in time.
The simplest method of menstruation regulation 2 What are the methods for treating irregular menstruation that teach you 3 tricks to regulate menstruation and practical tricks?
1, dietotherapy: Because dietotherapy can effectively improve patients' qi and blood problems, dietotherapy can effectively regulate women's menstrual abnormalities. For example, patients can eat more squid, yellow wine soup and brown sugar eggs in their daily lives, which can effectively improve their qi and blood problems and make them recover as soon as possible.
2. Medication: Patients can also be treated with drugs after irregular menstruation, such as Danggui Pills and Motherwort. However, due to many reasons for irregular menstruation, patients must consult experts and doctors in advance to avoid unnecessary troubles.
Drugs like Danggui Pill are mainly used to treat irregular menstruation caused by deficiency of qi and blood, so we must first find the cause, and then carry out symptomatic treatment, so that our menstruation can be adjusted to a normal state as soon as possible, thereby reducing the harm caused by the disease.
3. In addition to the two methods mentioned above, massage therapy can also effectively regulate women's irregular menstruation, mainly by massaging Xue Hai, Zhao Hai, Sanyinjiao and Shenshu. However, when using massage therapy, patients must use it under the guidance of professionals, otherwise it will be counterproductive and bring us unnecessary trouble.
Through the introduction of the above article, we probably know what the treatment methods for irregular menstruation are, and also know that there are many reasons for this disease. Therefore, when treating this disease, female friends must find a regular hospital for examination, find out the cause, and then carry out symptomatic treatment with the help of doctors to make themselves recover as soon as possible.
What is the simplest way to regulate menstruation after conditioning in March? What to eat to regulate menstruation?
1, Erditang
Ingredients: 50g of fresh rehmannia root, 50g of fresh cortex Lycii, and 0/00g of lean pork.
Practice: Slice pork, put it in casserole with fresh rehmannia root and fresh cortex Lycii, add appropriate amount of water, fry for 30 minutes, add seasoning, remove residue, drink soup and eat meat.
Efficacy: Nourishing yin and clearing heat can assist in the treatment of premature menstruation caused by yin deficiency and blood heat.
2, safflower glutinous rice porridge
Materials: safflower, angelica sinensis 10, salvia miltiorrhiza 15g, glutinous rice 100g.
Practice: Boil safflower, angelica and salvia miltiorrhiza in water, cook porridge with washed glutinous rice and take it on an empty stomach.
Efficacy: nourishing blood and activating blood, regulating menstruation. It is suitable for irregular menstruation, blood deficiency and blood stasis, and can also be used for the adjuvant treatment of amenorrhea of blood stasis type.
3, fungus lean broth
Ingredients: 30 grams of auricularia auricula, 20 red dates and 300 grams of lean pork.
Practice: Soak black fungus and red dates, wash them, stew them with low fire until the water boils, add the washed lean pork and cook them until the meat is cooked.
Efficacy: nourishing blood to stop bleeding, suitable for menstrual disorder caused by blood deficiency, iron deficiency anemia, postpartum anemia, hemorrhoid bleeding and other diseases.
4. Stewed water fish with golden needle
Ingredients: 500g of water fish, 200g of lean pork, 30g of day lily, and 0/5g of auricularia auricula/kloc.
Practice: Wash day lily and auricularia auricula (soaked in hair), wash lean meat, cut into pieces, cut water fish clean, cut into pieces, put all ingredients into a stew, add appropriate amount of boiling water, stew for 2-3 hours, and add salt to taste.
Efficacy: nourishing yin, reducing fire, tonifying kidney and enriching blood, suitable for those with irregular menstruation, light color in late menstruation, yellow complexion and dizziness.
5, black beans and red dates soup
Ingredients: 50g of black beans, 5 red dates and 3 slices of ginger.
Practice: Wash black beans, red dates and ginger slices, add water until black beans are cooked, eat black beans and red dates and drink soup, one dose a day, and take it three days before menstruation.
Efficacy: Tonifying blood and regulating menstruation, suitable for patients with irregular menstruation and light menstruation in the later period.
6. Stewed apples in red wine
Ingredients: red wine and apples.
Practice: Peel the apple, cut it into crescent shape with a knife, put it in the pot, pour the red wine into the apple, stew it for 15 minutes on medium fire, turn off the fire and put it in the pot. Soak apples in red wine for 2 hours before eating. Honey or sugar can be added to taste according to personal taste.
Efficacy: Promoting blood circulation and removing blood stasis can improve dysmenorrhea in physiological period.
7. Black bean egg wine soup
Ingredients: 60g black beans, 2 eggs, yellow rice wine 100ml.
Practice: Wash black beans, add appropriate amount of water, and cook with eggs and yellow wine until cooked.
Efficacy: regulating middle energizer, reducing energizer, and relieving pain, which is suitable for regulating dysmenorrhea symptoms of women with weak qi and blood.
8. Drink leek juice and brown sugar
Ingredients: fresh leek 300g, brown sugar100g.
Practice: Wash and drain fresh leeks, chop and mash to get juice for later use. Put the brown sugar into a pot, add a little water to boil, add leek juice after the sugar dissolves, and you can drink it.
Efficacy: It has the effect of warming channels and benefiting qi, and is suitable for relieving dysmenorrhea symptoms caused by deficiency of both qi and blood, which can make the skin ruddy and smooth.
9. What fruit is good to eat during menstruation?
1. Fruits with dysmenorrhea relieving effect: jujube, apple, grape, pear, tomato, peach and cherry.
Dysmenorrhea occurs before and after menstrual period, pain in the lower abdomen or waist, and even pain in the lumbosacral region. Every time it happens with the menstrual cycle, severe cases may be accompanied by nausea and vomiting, cold sweat, cold hands and feet, and even syncope, which will have an impact on work and life. Jujube, apple and other fruits are rich in vitamin C, glucose easily absorbed by human body and minerals such as calcium, potassium, phosphorus and iron. After women eat the above fruits during menstruation, they can effectively synthesize and secrete an analgesic substance, and appropriately relieve the symptoms of female dysmenorrhea.
2, adjust the menstrual period in advance or delay, improve endocrine disorders of fruits: longan, lotus seeds, walnuts, red dates.
Irregular menstruation is mainly reflected in the changes of menstrual period and menstrual volume, which is the most common menstrual reaction of female diseases. It is not difficult to see what fruit this kind of women eat during menstruation. The above fruits are raw materials of traditional Chinese medicine, rich in carotene and vitamin E, and have been used for irregular menstruation of women since ancient times. It has a strong effect of calming the nerves and helping sleep, and has a significant effect on neurasthenia, menstrual irritability and other symptoms.
3. Fruits with blood enriching function: red dates, lychees, cherries, grapes, walnuts and sugar cane.
Jujube, litchi and other fruits are rich in iron, vitamins and amino acids. It is a basic trace element for producing hemoglobin, which is easily digested and absorbed by human body. If eaten regularly, it can relieve anemia and physical weakness caused by excessive menstrual blood.
4, maintenance of skin care fruits: strawberries, apples.
When women are most prone to aging during menstruation, it is very important to prevent skin aging. What fruit do women who want to skin care eat during their menstrual period? Strawberries and tomatoes are rich in vitamins C, E, folic acid and trace elements. The amino acids contained can help the human body to produce hormones, inhibit capillary contraction and slow down aging. Fruits such as kiwi fruit are rich in antioxidant vitamins, which can nourish menstrual skin.