1, breakfast recipe: a bag of fresh milk or a cup of soybean milk, a boiled egg or a tea egg, plus a piece of white bread and a little side dishes. Breakfast should be eaten one and a half hours before going out, preferably within half an hour;

2, lunch recipes: steamed fish, shredded green peppers, shredded tomatoes, a bowl of rice. You must have a good lunch, but you'd better make it up. Light doesn't mean vegetarian. You can eat some high-calorie foods, such as meat and eggs, to prepare for your study and homework in the afternoon. Therefore, you should eat enough calories and various nutrients for lunch, and you can eat steamed fish, tomatoes in sugar water, cucumbers and so on.

3, dinner recipes: dried sea melon, steamed ribs, braised tofu, cold potato, rice or steamed bread. How much you eat for dinner is related to the rest time. Even if you sleep late, don't eat too much food, especially greasy and indigestible food, so as not to cause indigestion and affect your study. Half-meat and half-vegetarian is appropriate. Don't eat too many cellulose-rich vegetables for dinner, such as Chinese cabbage leaves, kale and celery, because these foods are easy to cause gastrointestinal dysfunction.