1. What do men eat for aphrodisiac
1. Walnuts
Walnuts are sweet and warm, and have the effects of tonifying kidney, fixing essence, warming lung, relieving asthma and moistening intestines. Indications are kidney deficiency, asthma, low back pain, weak feet, impotence, nocturnal emission, frequent urination, stranguria, dry stool and other symptoms. Walnut is rich in nutrition, which is very suitable for neurasthenia, physical weakness, coronary heart disease, hypertension and mental workers. Walnut is rich in vitamin E, which can delay aging.
another way to eat: amber walnut
material: 3g of walnut meat, 15g of white sugar, a little refined salt and a proper amount of oil.
practice: put the walnut meat in boiling water, add a little salt and soak for 1 minutes, remove the walnut skin, wash and drain; Put a small amount of water and sugar in the pot, boil until the sugar juice is thick, add walnut meat and stir-fry, so that the sugar juice is wrapped on the walnut meat; Heat the oil in another pot, add the walnut meat covered with sugar juice, fry it until golden brown with slow fire, take it out, drain the oil, and let it cool before eating.
2. Hazelnut
Hazelnut has the effects of nourishing the spleen and stomach, benefiting qi and improving eyesight, and is beneficial for preventing and treating lung and kidney deficiency such as thirst quenching and nocturia. It is suitable for poor appetite, fatigue, emaciation, physical weakness after illness, and unclear vision. Because hazelnut contains unsaturated fatty acids that the human body can't synthesize by itself, it can promote cholesterol metabolism and soften blood vessels, thus preventing and treating cardiovascular and cerebrovascular diseases such as hypertension and arteriosclerosis.
alternative eating method: hazelnut and wolfberry porridge
materials: 3g hazelnut kernel, 15g medlar and 5g japonica rice.
Practice: Wash hazelnut kernels and Lycium barbarum separately, decoct them in water twice, with water for half an hour each time, mix them twice, remove the residue and leave the juice in the pot, then rinse the japonica rice, slowly boil it into porridge with low fire, add white sugar and adjust the solution. It is suitable for liver and kidney deficiency and vision loss.
3. Chestnuts
Chestnuts can improve male sexual function mainly by tonifying kidney. Traditional Chinese medicine believes that chestnuts are sweet in taste and have the functions of nourishing the stomach, strengthening the spleen, tonifying the kidney and strengthening tendons, etc. It is especially suitable for people with weak waist and knees, lumbocrural paralysis, frequent urination and spleen deficiency and cold. In the Tang Dynasty, Sun Simiao, a medical scientist, said chestnuts were "the fruit of kidney". Modern research also provided evidence for the health care function of chestnuts.
an alternative way to eat: chestnut chicken
materials: 3g of chicken legs, 1g of chestnuts, 2 chives, 1 small piece of ginger, appropriate amount of starch, 3g of cooking oil, 12 tablespoons of soy sauce, 1 tsp of refined salt, 1 tsp of white sugar and water starch.
practice: soak chestnuts in water for 2 hours, take them out and drain them, wash the chicken legs and cut them into pieces, wash the onions and cut them into pieces, peel and slice the ginger, add salt and appropriate amount of water to mix them, then steam them in a steamer, take out the chicken pieces and keep the chicken juice for later use. Heat the oil in the pot, add the chicken pieces and stir-fry for several times, add chestnuts and chicken juice, then add soy sauce and sugar, cover the pot and simmer for one and a half hours, and then add water and starch to thicken.
4. Cashews
Cashews, known as the "four largest nuts in the world", are not only considered to have the functions of nourishing the brain, nourishing blood, tonifying the kidney and strengthening the spleen in the theory of traditional Chinese medicine. Cashew nuts, a kind of seed food, are rich in energy, and have the effects of promoting blood circulation and improving erectile function. Regular consumption of cashew nuts is more helpful to improve disease resistance and desire.
alternative eating method: cashew shrimp
ingredients: 2g of prawns, 5g of cashews and 1 egg. Vegetable oil, cooking wine, vinegar, salt, starch, chopped green onion, minced garlic, Jiang Mo, and broth are appropriate.
practice: the prawns peel off the shrimps, remove the sand lines and wash them; Beat the eggs, add salt, cooking wine, starch and shrimps, and mix well; Deep-fry cashew nuts and shrimps in oil pan respectively, remove and drain. Heat the oil in the pot, add chopped green onion, minced garlic and Jiang Mo until fragrant, then add cooking wine, vinegar and stock, and finally add shrimps and cashews, season with salt, and take out.
2. How to massage the impotence
1. Sanyinjiao point
Sanyinjiao point is located at the intersection of liver meridian, spleen meridian and kidney meridian, about 1 cm above the ankle of the foot. Massage Sanyinjiao point with your fingers often can strengthen yang and kidney and enhance men's sexual function.
Massage method of Sanyinjiao point: Sit up, erect your right leg, massage Sanyinjiao point of your right leg with your right thumb, gradually increase the pressure, and slowly release the pressure after 7 seconds of massage. After 15 repetitions, change the thumb of the left hand and massage the Sanyinjiao point of the left leg.
2. Guanyuan point
Guanyuan point is located three inches below the umbilicus. It is a ren meridian that runs through the chest and abdomen and is closely related to the reproductive system. Stimulation with pressing method can strengthen essence and strengthen yang.
Guanyuan point massage method: When self-massaging Guanyuan point, firstly, move the left or right palm counterclockwise and clockwise for 3-5 minutes with Guanyuan as the center. Then, press Guanyuan point with breathing for 3 minutes. Of course, if there are conditions, you can also use moxa sticks to moxibustion Guanyuan for about 1 minutes each time, which has a good strong effect.
3. shangyang point
shangyang point is located on the radial side of the distal segment of the index finger, .1 inch away from the nail corner. Traditional medicine believes that stimulating this point has obvious effects of strengthening essence and strengthening yang, and can delay sexual aging.
You can hook the handrail or rings in the car with your index finger when you take a bus or tram to and from work; Or in leisure, the index fingers of both hands are hooked and pulled repeatedly; Or massage your index finger with an umbrella handle.
4. Yongquan point
Yongquan point is a very important point on the kidney meridian of foot-shaoyin. Yongquan point is located at the intersection of the first third of the midline of the sole of the foot, that is, when the foot bends its toes, it is sunken in front of the sole of the foot. You can press stimulation when washing your feet before going to bed every day, which is helpful to improve sexual function.
Yongquan point massage method: washing feet with hot water every night before going to bed, pressing Yongquan point with your fingers, or putting a small round wooden stick and rolling on your bare feet repeatedly can stimulate Yongquan point, which is helpful for men to strengthen yang and kidney and improve male sexual function.
5. Zhubin point
Zhubin point is located about 2 inches above Sanyinjiao point, inside the calf, belonging to the kidney meridian of foot-shaoyin. Stimulating this point by massage can increase desire.
6. Yaoyan point
Yaoyan point is a strange point outside the meridian, which is located in the waist, under the spinous process of the fourth lumbar vertebra, with a side opening of about 3.5 inches.
Chinese medicine believes that rubbing the waist and eye points with the palm can not only dredge the veins and strengthen the lumbar spine, but also play a role in hearing, improving eyesight, strengthening kidney and prolonging life.
Yaoyan point massage method: When massaging, the body is seated upright, and the fists with both hands naturally turn back to the back. Press the Yaoyan point tightly with the fist eye raised by the index finger and press it hard with rotation, which is suitable for soreness. You can rub it for 5 minutes each time, and it has a good effect of strengthening the waist and strengthening the kidney for a long time.