Job's tears have the characteristic of being easily digested and absorbed, and their role is very gentle whether they are used for nourishment or for medical treatment. Below I share with you the recipe for barley porridge, I hope you like it.

Job's tears congee practice 1: Job's tears mung bean congee

Food materials

Job's tears, mung beans, rock sugar, water

Production process

1, will be Job's tears first soaked in water for two hours, and then washed.

2, the green beans first soaked half an hour spare.

3, the soaked barley poured into the pot, add the right amount of water, cook with high heat for twenty minutes.

4, and then add the soaked green beans, cook over high heat, skim the foam with a colander.

5, turn to a small fire and cook for another half an hour, add rock sugar, cook until barley is soft and rotten, porridge thick can be.

Job's tears porridge practice two: yam red dates Job's tears porridge

food materials

yam, Job's tears, red beans, glutinous rice, rock sugar

production process

1, will be glutinous rice and Job's tears soaked in water for twenty minutes.

2, yam peeled and washed, and red dates together with water soaked for a while.

3, the soaked red dates poured into the electric pressure cooker, add the right amount of water.

4, and then pour soaked barley and glutinous rice, add sliced yam, and rock sugar.

5, cover the lid, press the nutritional rice - porridge Jian, cooked can be.

Job's congee practice 3: Job's milk congee

Food materials

Job's tears, hard rice, milk, lotus seeds, wolfberries, glutinous rice

The process

1, all the materials are ready to go, soak the wolfberries in water for ten minutes, wash.

2, Job's tears, lotus seeds, glutinous rice and rice are rinsed.

3, barley, lotus seeds, glutinous rice and rice all into the pressure cooker liner, pour the right amount of water, start the pressure cooker porridge file, start cooking porridge.

4, when the pressure cooker porridge cooked, unpressurized open the lid, pour in the wolfberry and stir.

5, and then pour in the appropriate amount of milk, stir well, simmer for two minutes to eat.