The efficacy and role of the rescue cabbage
The rescue cabbage has the function of lowering blood pressure, lowering blood lipids, activating blood circulation and removing blood stasis, benefiting the qi and strengthening the heart, as well as tranquilizing the heart and calming the liver, clearing away heat and cooling the blood, and has the function of reducing the toxicity of amphetamine and expanding the coronary artery. In addition to the main treatment of cardiovascular and cerebrovascular diseases, it is also effective in spitting blood, hemoptysis, irritability and insomnia, palpitations and hysteria, and bruises.
How to eat cabbage
One, sweet and sour cabbage
Materials: 200 grams of cabbage young tips, sugar, vinegar, appropriate amount.
Practice:
1, will save the heart of cabbage wash, put into boiling water blanch, fish out to cool.
2, put the appropriate amount of sugar, vinegar and mix well.
How to eat cabbage: stir-fry cabbage
Two, stir-fry cabbage
Materials: 200 grams of cabbage, 5 grams of garlic, 5 grams of salt, 3 grams of monosodium glutamate, 5 grams of soy sauce, 5 grams of vinegar, 15 grams of oil, 5 grams of peppercorns, 20 grams of dried chili peppers.
Practice:
1, will save the heart of the vegetable remove the old roots and leaves with water to wash clean under the pot of boiling water scalded and fished out of the filtered water, plate to be used;
2, dried chili peppers cleaned and cut into short sections; garlic peeled and cut into minced garlic to be used;
3, frying pan under the vegetable oil burned to fifty percent of the heat of the next minced garlic fried to taste;
4, add dry chili peppers, peppers fried! Out of the flavor, while hot will be dry chili, pepper even oil poured into the rescue dish, add salt, soy sauce, vinegar, monosodium glutamate mix evenly into.
Nutritional value of cabbage
Every 100 grams of cabbage edible part of protein 2.1 grams, 0.7 grams of fat, 1.5 grams of crude fiber, 2.8 milligrams of carotene, vitamin B20.31 milligrams of vitamin B1 0.05 milligrams of vitamin C9.5 milligrams of calcium 315 milligrams of phosphorus 39 milligrams of iron 3.2 milligrams of iron, and its nutrition is the general vegetables. incomparable.