The most important sauce for mashed potatoes is to add starch, oil consumption and chopped black pepper into a small bowl, pour in about half a bowl of water and stir it evenly with an egg beater. The amount of water and other three materials depends on how much mashed potatoes you have, and the amount of oil consumption should be less than more; You can also use chopsticks or other tools to stir, and it is easier to break it up with an eggbeater when it consumes oil.

Pour the stirred oil-consuming juice into a small pot, turn on low heat, and keep stirring it until the color of the oil-consuming juice darkens obviously and bubbles begin to appear, then turn off the heat.

Starch and oil consumption are both ingredients that are easy to paste, so be sure to turn on a small fire and keep stirring it; Pay attention to the slight change of the color of the oil-consuming juice, and always be ready to take the pot away from the fire; The morning light uses a small milk pot, which is very easy to use.

Pour the cooked oil-consuming juice on the mashed potatoes while it is hot, and sprinkle some chopped black pepper, and a delicious mashed potatoes will be ready. You can also change the chopped black pepper into other spices, such as chopped celery, which will have different flavors. If you don't like these, you can eat them directly with sauce without adding them.

Potatoes are sweet, flat and slightly cool, and enter the spleen, stomach and large intestine; It has the effects of regulating stomach, invigorating spleen and promoting diuresis, detoxicating and diminishing inflammation, relaxing bowels, lowering blood sugar and lipid, promoting blood circulation and reducing swelling, benefiting qi and strengthening body, beautifying and resisting aging, supplementing nutrition, and can be used as a staple food. Potatoes are rich in vitamins and trace elements such as calcium and potassium, and are easy to digest and absorb. Potatoes that regulate stomach, invigorate spleen and promote diuresis contain a lot of starch, protein, B vitamins and vitamin C, and can promote the digestive function of the spleen and stomach.