1, first of all, remove the surface of the white membrane of the pork waist, cut in half to deal with the white part of the inside, sliced, blanched with water, and standby.

2, a few dried mushrooms, pick the small grain of the soup is good to drink, soak in water and wash and spare.

3, a few red dates and the right amount of wolfberry.

4, the water boiled into the red dates and mushrooms, to be water boiled into the pork loin, again boiled into the Chinese wolfberry fifteen minutes of low-fire cooking, put salt to drink.