Prepare the right amount of lily, honey and red dates, put the lily and red dates in the water to wash, it is best to separate the lily petals and lily heart to wash, so that you can clean more clean. After washing, separate the lilies one petal at a time.

Then put the lily and jujube into the pot, add the right amount of water with high heat and boil, turn into a small fire and cook for half an hour or so, in the process of cooking should be constantly stirring, in order to prevent sticking to the pot. Then the boiled lily and red dates out, let it warm up and add the right amount of honey, you can eat.