Can effectively relieve joint pain and joint degeneration.

Experiments show that oral collagen peptide can accumulate in cartilage after absorption and circulation. This mechanism may be helpful to patients with joint diseases; Dietary supplementation of hydrolyzed collagen peptide can effectively alleviate the risk of joint pain and joint deterioration; For patients with osteoporosis, calcitonin plus pharmaceutical-grade collagen peptide can inhibit the decomposition of bone collagen more than calcitonin alone.

Extended data:

Collagen peptide has been sold and eaten in the United States, European Union, Japanese and China for many years, and its health care function has been widely recognized. Collagen peptide products have been certified as safe and reliable food by the US Food and Drug Administration in China. On this basis, some products were further verified in terms of efficacy, passed the strict national health care product inspection procedures, obtained the batch number of health care products, and were confirmed to have health care efficacy.

People's Daily Online-Chinese Academy of Sciences experts say collagen peptide does have health care function.

Is collagen peptide a scam?

We can't generalize. Collagen products on the market are mixed. If you buy the wrong product and fall into the pit, you can't completely exclude other good brands. This is a lie, right? You must keep your eyes open when choosing a brand. Take my own oral experience as an example. I have stepped on the thunder countless times before I found a trustworthy brand. The Vikki small molecular collagen peptide I am eating is really effective. First of all, collagen is high in content and purity, and the components extracted from deep-sea cod skin are also very simple. Don't worry about any side effects after eating it. Molecular weight is also a snack, which can be absorbed without IQ tax.

Which brand of collagen has the best effect

Which brand of collagen is good? The top ten brands of collagen are as follows: 1. Casson/Kago collagen second, Mi Lu collagen third, Fancl/ Fangfang collagen fourth, mmV collagen fifth, Doppelherz/ Bixin collagen sixth, Tomson Bianjian collagen seventh, Yan Ruyu collagen eighth, vikki collagen ninth, Zimeitang collagen powder tenth, Swisse/ Swissy.

Side effects of collagen peptide

Although the beauty and skin care function of collagen peptides has been proved to be very effective, long-term consumption may still have side effects, especially these collagen peptides are processed by artificial machines. Once a certain extraction or production link is abnormal, it may lead to problems of collagen peptide, and long-term use will of course have great hidden dangers.

1, impure collagen peptide, long-term eating will make you fat.

First of all, collagen peptide is extracted from animal fish. If you choose other raw materials other than fish, there will be a lot of fat mixed in it. Taking high-fat collagen peptide for a long time will definitely make you fat.

Second, the original flavor of collagen peptide is actually not very good. Some manufacturers will add some flavor enhancers or sugar ingredients to improve the taste. Won't this collagen peptide get fat after eating for a long time?

2, macromolecular collagen peptides will increase the burden on the stomach.

In general, collagen peptides are converted into amino acids by digestion in the gastrointestinal digestive system, and then the amino acid types needed by the human body are updated and synthesized. In this process, the greater the molecular weight of collagen, the greater the burden on the stomach and kidneys during digestion. Therefore, if it is not short peptide or oligopeptide collagen, long-term use will put great pressure on gastrointestinal organs.

3, pregnant women can not absorb the remaining amino acids will affect the fetus.

Although the fetus will absorb the maternal collagen during pregnancy, which leads to the decrease of collagen in pregnant mothers and needs to be supplemented, if the long-term use of collagen peptide exceeds the absorbable amount of pregnant women and fetus, the remaining unabsorbable amino acids may have a bad influence.

4. Contaminated collagen peptide may damage the skin.

Collagen peptide needs to go through many processes from pulling to processing to final product. Once the raw animal itself is polluted, the extracted collagen may have hidden dangers. Long-term use of these unidentified contaminated collagen peptides will not only improve the skin, but even irritate the skin, losing some elasticity and firmness.

5, some will be allergic to protoprotein.

Some people are allergic to milk or soybean, but they are actually allergic to protein contained in the opposite side, so once the molecular weight of collagen peptide is too high, some people may be allergic if they eat it for a long time.

After the human body absorbs and decomposes the ingested collagen peptide into free amino acids, these amino acids synthesize collagen directly absorbed by the human body with the participation of vitamin C. If you only ingest collagen peptide for a long time and ignore vitamin supplementation, the beauty and skin care effect is actually limited.

Taboos for women to drink collagen

Eating collagen is taboo. People who are allergic to protein, pregnant women, breast diseases, low renal function and gout should not eat collagen.

1, people who are allergic to protein are not suitable to eat collagen. Some people are allergic to protein, so eating collagen not only can't have the effect of beauty beauty, but may make them allergic, and the health damage to the skin is also non-growth. In addition, if you are allergic to seafood, it is not suitable to eat collagen products extracted from fish.

2. Pregnant women can't eat collagen. Because collagen is composed of 19 kinds of amino acids, some of them can not be absorbed by the fetus, which is easy to cause the premature development of the second characteristic, which is not conducive to the growth and development of the baby after birth.

3. People with breast diseases can't eat collagen. Collagen has a large amount of hoof tissue, which has the function of breast enhancement, but for patients with breast diseases, eating collagen will aggravate the symptoms of breast hyperplasia, which is not conducive to recovery.

4. People with low renal function can't eat collagen. People with low renal function themselves want to limit the intake of protein, not to mention the collagen belonging to the polymer protein. This is because their kidneys can't decompose.

5, people with gout are not suitable for eating collagen. Because eating too much protein will aggravate the condition, gout patients should generally control the intake of protein. In addition, gout patients also require a light diet, eat more fruits and vegetables, drink more boiled water and eat more alkaline food.

Extended data:

Food grade is usually white in appearance, soft in taste, light in taste and easy to digest. It can reduce triglycerides and cholesterol in the blood and increase some essential trace elements in the body to keep them in a relatively normal range. It is an ideal food for reducing blood fat.

References:

Baidu encyclopedia collagen