Nightingale is mainly high-calorie food, drinking coke and beer. The biological clock of the human body shows that after nine o'clock, the functions of various organs of the human body are basically in a weak state, which is also the time to accumulate fat. It takes five hours for what you eat at a normal dinner to be completely digested. This extra heat, accumulated over time, will cause subcutaneous fat accumulation and obesity will quietly come.

Attachment: 12 kinds of high-calorie food:

(1) Whole wheat soda cake 506 kcal canned juice: 255 kcal (one can)

(2) Potato chips: 548 calories.

(3) Chocolate: 586 calories

(4) Ordinary Coke: 168 card

(5) Beer: 147 calories (one can)

(6) Hot dog sausage: 307 calories

(7) Cookies: 546 calories

(8) White sugar: 400 calories

(9) Roast chicken: 2 18 calories

(10) croissants: 375 calories

(1 1) Chestnut meat: 2 12 calories.

(12) canned coffee: 127 calories (one can)