I am happy to answer your question. There are many breakfasts that can be made in the oven. For example: baked egg tarts, baked rice balls, baked organ potatoes, baked potatoes, baked various cakes, pizza, baked rice, baked sweet potatoes, grilled bacon, grilled sausages, baked bun slices, bread slices, baked various pies . Whole-wheat bread can be used to make sandwiches, burgers, or rolls. Today I simply made an avocado-smoothed egg and paired it with whole-wheat bread slices. It is a nutritious open sandwich. It is very simple and I will share it with you.

Whole wheat bread can be used as a staple food for breakfast. A normal breakfast should include staple food, protein, and dietary fiber! You can make breakfast with whole wheat bread, eggs, and some vegetables. One to two servings of high-protein foods: eggs, milk, and one serving of carbohydrates: whole-wheat bread, sweet potatoes, and corn. A portion of fruits and vegetables: apples, bananas, and other fruits. Eating whole-wheat bread every day may be too monotonous. You should change your breakfast. Today you have bread and milk, tomorrow you eat noodles, you eat porridge the day after tomorrow, and the day after tomorrow you try some whole grains such as corn. When you have time, you can also fry some eggs to eat, so that they can be nutritious.

Pumpkin can be used to make bread. Even if you don’t have an oven at home, you can make soft and delicious bread using the steamer and home-cooked ingredients that we all have, and the steaming method is also very simple. . How to make pumpkin steamed bread: Stir medium-sized dough, salt, sugar, yeast, whole eggs, pumpkin puree, and milk powder until the sugar dissolves. Add high-gluten flour and improver and stir until the dough is smooth. Finally, add baking cream and stir until the dough is expanded. Peel and remove the seeds from the pumpkin, cut into small pieces, steam in a steamer for about 20 minutes, let cool after steaming, add sugar and eggs, press with a spoon into pumpkin puree and set aside. I prefer kneading pumpkin puree directly into the dough. The bread produced in this way has a lovely pumpkin color and pumpkin fragrance. Generally, pumpkin puree can account for 50-60% of the flour. For example, 100 grams of flour can be mixed with 50 grams of pumpkin. Puree, and pumpkin puree has its own moisture. Steam the pumpkin and put it in flour to ferment. The bread will still look golden and beautiful without being brushed with egg wash.