Introduction: Now, more and more people have dark circles under the eyes, in fact, there are many reasons for heavy dark circles under the eyes, only internal adjustment to completely get rid of dark circles. So what do you eat to regulate the heavy dark circles under the eyes? Together to understand it!
Black eye heavy eating sesame seasoning
Black eye heavy eating sesame seasoning, mainly for the poor quality of sleep or insomnia caused by black eye. Regularly eat black sesame can effectively improve sleep treatment, specializing in the treatment of insomnia, forgetfulness, dreaming and other symptoms of neurasthenia, sleep quality to improve, dark circles under the eyes can also be improved naturally.
Tips: sesame seeds in high-quality protein and cholesterol contained fats are healthy vegetable oils, unsaturated fatty acids and minerals are very high. Raw black sesame is not conducive to the body's absorption, and even harm the health of the stomach. The best way to eat black sesame to regulate dark circles is to grind black sesame into powder form and drink it with water. Black sesame seeds are recommended to be ground and eaten now, so as not to lose the nutrients in black sesame seeds.
Black eye circle is very heavy to eat jujube adjustment
Black eye circle is very heavy to eat jujube can be adjusted, this is because the jujube has been known as a natural vitamin pills, can promote the new metabolism of the skin cells, to prevent the melanin in the skin base sedimentation, the role of blood and tranquillity, suitable for the anemia caused by the black eye circle is very heavy crowd.
Tips: anemia caused by dark circles under the eyes in addition to eating jujube, should also strengthen their own exercise, strengthen the body's blood circulation, so as to quickly remove the dark circles caused by anemia.
Black eye circle is very heavy to eat carrots
Black eye circle is very heavy to eat carrots
Carrots in the carrot vitamin E on the eye and eye muscle has a nourishing effect, can effectively slow down the aging of the skin of the eyes, carrots in the carrots in the vitamins to maintain the normal functioning of the eye epithelial tissues can be effective in fading the eye black eye circles.
Black eye heavy eat kelp conditioning
Black eye heavy can eat kelp conditioning, this is because the kelp is rich in iron, iron is the body of hemoglobin transport nutrients the main force question, the body's nutrients are sufficient to effectively alleviate the eyes of the black eye, to solve the panda eye problem. In addition to eating kelp to regulate dark circles, but also need to pay attention to the night time sleep can not lie down to sleep, but need to sleep on their backs, try to use soft pillows, to avoid to the brain as well as the body internal organs caused by pressure.
Eat eggs to regulate dark circles
Eggs are rich in high-quality proteins, proteins can promote the regeneration of cells in the body, increase the intake of proteins, can effectively alleviate the dark circles under the eyes. Because the human body can only absorb a maximum of two eggs per day, so you can not eat more than two eggs per day. In addition to this, you can often use lean meat, aquatic and other high-quality protein foods, so as to remove the dark circles under the eyes.
Drinking green tea for heavy dark circles
Drinking green tea for heavy dark circles, this situation applies to the dark circles caused by visual fatigue, this is because the tea polyphenols in green tea can effectively eliminate the dark circles caused by computer radiation. Concentrated polyphenols in green tea, can inhibit free radicals on the skin to support the destruction of fibers, is so far the only unanimously recognized as the most effective way to fight free radicals.
Pig Liver for Dark Circles
Pig Liver for Dark Circles can effectively alleviate dark circles caused by anemia. Pig liver is rich in iron, iron in the body to participate in the body of oxygen and carbon dioxide operation, exchange and organization of the respiratory process, not only can clear the lungs but also for the body of blood production to produce new hemoglobin. Therefore, anemic people eat pig liver can have effective regulation of dark circles.
Black circles are very heavy to eat apples to adjust
Black circles are very heavy to eat apples to adjust, this is because apples contain a lot of water and a variety of moisturizing factors, not only can reject the dry skin of the `problems, but also effective whitening. Vitamin C in apples can inhibit the precipitation of melanin in the skin, often eat apples can not only alleviate the dark circles, but also remove the color spots on the face.
Conditioning black eye circle recipes recommended
1 black eye circle is very heavy drink black fungus pig liver soup conditioning
Ingredients: black fungus five money, pig liver six two, a piece of ginger, two red dates, salt a little.
Methods: First of all, soak the black fungus in water, and when the black fungus soaked black fungus washed; pig liver, ginger, red dates washed, pig liver slices, jujubes core; in the casserole to add the right amount of water, the black fungus, jujubes, ginger, pig liver into the casserole, stewed over medium heat for 1 hour, to be cooked pig liver, add a little salt seasoning can be.
Functions: Heavy dark circles can drink black fungus and pig liver soup, black fungus and pig liver soup can effectively alleviate dark circles under the eyes. Chinese medicine believes that excessive fatigue, sleep at night is not sound easy to liver loss, spleen transport weakness, stagnation of blood stasis symptoms, around the eyes will appear black halo, which is what we usually say dark circles, black fungus pig liver soup can be achieved to replenish blood qi, blood circulation to eliminate the role of blood stasis. In addition, black fungus pig liver soup can also regulate menstrual disorders, dysmenorrhea, chloasma.
2 black eye circles are very heavy eat cinnamon round lotus congee adjustment
Material: 50 grams of dry cinnamon round, 10 grams of lotus seeds, a little Chen Pi, glutinous rice, appropriate amount. Methods: Wash the dried cinnamon, lotus seeds, peel with water, wash the glutinous rice and add the right amount of water into the casserole to cook porridge, until the glutinous rice porridge is cooked, add cinnamon, lotus seeds, and peel, and then add water to be cooked, according to their own favorites to regulate the porridge can be the consistency of the porridge. Functions: Cinnamon and lotus seed porridge is mainly aimed at nourishing the blood, tonifying the body and preventing dark circles. 3 heavy dark circles eat apple raw fish soup conditioning Ingredients: 500 grams of apples, 1 fish, ginger appropriate amount, 10 red dates, a little salt. Practice: Remove the scales and gills of the fish, clean the fish with water, put the oil into the pot to burn red, put a small amount of ginger, and then fry the fish into a light yellow; then cut the apple into slices, the red dates to remove the core of the ginger and the fish into the casserole, add an appropriate amount of cold white water, and then the casserole will be stewed in the soup. After two hours, then add an appropriate amount of salt can be. Effects: Apple raw fish soup can treat spleen deficiency, insomnia, can effectively target the eye dark circles to regulate, to achieve the effect of lightening dark circles. 4 heavy dark circles eat angelica porridge Ingredients: 10 grams of angelica, 3 grams of rhizoma rhizoma, 5 grams of astragalus, 2 grams of safflower, 1000 grams of chicken broth, 100 grams of round-grained rice. Methods: First, Angelica sinensis, Rhizoma Ligustici Chuanxiong, Astragalus washed with rice wine, cut into thin slices and put into a cloth bag, and then add chicken broth to the pot to drink water to decoct the medicinal juice. Remove the cloth bag and add round-grained rice, boil with a strong fire, specializing in cultural fire to cook into a porridge can be directly eaten. Effects: Angelica porridge can effectively eliminate the dark circles caused by blood deficiency, to achieve the effect of removing dark circles.