1, pumpkin seeds have the effect of lowering blood pressure. Because pumpkin seeds are rich in pantothenic acid, this substance can relieve static angina pectoris and lower blood pressure.

2. Pumpkin seeds can also prevent gum atrophy. These problems can be prevented because pumpkin seeds are rich in two nutrients that are very important for gums and alveolar bones.

When we eat pumpkin seeds, we'd better peel them with our hands instead of biting them with our teeth. If you bite with your teeth, a lot of saliva will stick to the skin of melon seeds and run away. Saliva has the functions of moistening and dissolving food, making it easy to swallow, cleaning and protecting the mouth, and nourishing kidney essence.