1, sweet potato sugar water. Material sweet potato (sweet potato) 1000 grams, 25 grams of ginger, ice sugar (a kind of brown sugar) 200 grams (make 6 bowls). Practice: wash the sweet potato, scrape off the skin, cut into small pieces, soak in water for four to six hours, during which the water change five or six times, remove, dry off the water. Take a small pot on a medium fire on the heat plus water to boil, will be ginger pat flat, under the pot, sweet potato blocks under the pot, into the ice sheet sugar, cook until dissolved, remove Sheng6 bowl into.

2, papaya and silver ear sugar water. Papaya half (about 200 grams), three large silver fungus (about 20 grams), the right amount of rock sugar (about 50 grams). Practice: soak the silver fungus with warm water to soak, wash and tear into small flowers, peeled and seeded, cut into small pieces; silver fungus, papaya and rock sugar together in a pot, add the right amount of water to boil, and then turn to a low fire to simmer for 30 minutes - 1 hour, you can eat.

3, lotus seed lily silver ear soup. Ingredients: 100 grams of lotus seeds, 15 grams of dry fungus, 120 grams of fresh lily, 2 bananas, wolfberry 5 grams. Rock sugar 100 grams. Practice: dry fungus soak for 2 hours, picking off the old tip and impurities after tearing into small pieces, add 4 cups of water into the steam bellows to steam for half an hour to take out and spare. Fresh lily plucked and washed to remove the old tip, banana washed and peeled, cut into 0.3 cm slices. Put all the ingredients into the stew pot, add seasoning into the steamer steam half an hour.