Chili fried bean skin is delicious, simple and delicious, and it doesn't grow meat ~

The food that is really called Aauto is not inferior in taste. Hunan people always love to eat, and thieves have food to eat.

Don't worry about eating during weight loss. This is soy protein and it will never gain weight. )

Composition:

1 piece of bean curd skin, 2 thin-skinned green peppers, 2 cloves of garlic, 2 tablespoons of salt, appropriate amount of chicken powder (monosodium glutamate is also acceptable), 1 tablespoon of oil consumption, 1 tablespoon of soy sauce.

Exercise:

1. Wash the bean skin and green pepper, cut the bean skin into diamond blocks, and cut the green pepper into hob blocks (or the shape you want). ?

2. Stir-fry minced garlic in hot oil in the pan, then pour in bean skin and add a spoonful of salt (season with salt first), stir-fry evenly, until the bean skin is slightly burnt, and take it out of the pan for later use. ?

3. Stir-fry minced garlic in hot oil in the pot, then pour in Chili and add a spoonful of salt (put salt before eating), add appropriate amount of oyster sauce, stir until it is 80% cooked, add bean curd skin and chicken powder or monosodium glutamate and a spoonful of soy sauce, stir well, and add a little minced garlic before cooking!

PS: Hunan people have been in Guangdong for a long time, and their spicy feeling is gradually decreasing. Friends who think they can eat spicy food can also change the green pepper into Hunan line pepper, which is more spicy and tastes better.